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Mint Tonic

Mint Tonic

The bitter taste of tonic and lemon juice with the coolness of mint. That’s what the Mint Tonic cocktail is all about. And its emerald green color will look good at a summer party.

Instructions

Boy

Boy

9 steps

Instructions

Fairy

Fairy

10 steps

Instructions

Single Leg Squat (Pistol)

Single Leg Squat (Pistol)

Attempt to keep the back straight.

Instructions

Pose 18

Pose 18

Pose 18

Instructions

Bourbon & Cola

Bourbon & Cola

Bourbon & Cola is a 100% American drink. Bourbon, an American corn whiskey, is known for its strong smell and sweet taste. But cola softens its edge and its taste becomes lighter. Bourbon & Cola gained popularity as one of the best cocktails for men.

Instructions

Nigirizushi with Smoked Trout

Nigirizushi with Smoked Trout

A clump of rice with a slice of smoked trout.

Instructions Video

Pop Squats

Pop Squats

Push hips back and squat down, keeping chest up and knees out. Then stand back up to starting position

Instructions

Sweety

Sweety

The Sweety cocktail is a sweet and soft drink with citrous flavor. The Sweety is based on orange and pineapple juice. Thanks to grenadine syrup, the drink is colored with an intense dark red. Served in martini glasses, the Sweety cocktail is a good choice for formal events.

Instructions

Red Bull

Red Bull

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Types of Clay

Types of Clay

Types of Clay

Instructions

Rarity

Rarity

19 steps

Instructions

Pose 19

Pose 19

Pose 19

Instructions

Anna

Anna

12 Steps

Instructions

Flemish Bend

Flemish Bend

A very safe knot for joining two lines of similar thickness. It is best to leave the running ends relatively long for additional safety. The Flemish Bend doesn’t slip along the rope. It might be difficult to untie, but it is not susceptible to jamming, nor does it damage the rope.

Instructions

Gunkan-maki with shrimp

Gunkan-maki with shrimp

Gunkan-maki with shrimp and cream cheese.

Instructions Video

Pose 28

Pose 28

Pose 28

Instructions

Wegito

Wegito

11 steps

Instructions

Dumbbell Lunges

Dumbbell Lunges

Grab a pair of dumbbells with a neutral grip so that your palms are facing each other. Stand tall with your feet shoulder-width apart and arms fully extended. Push your chest out and take a large step forward with one leg, lowering your rear knee toward the ground while keeping your front shin as vertical as possible. Push off the front leg, returning back to the starting position. Alternate legs.

Instructions

Girl

Girl

5 steps

Instructions

Pose 38

Pose 38

Pose 38

Instructions

Pedro

Pedro

10 steps

Instructions

Barbell Straight Leg Deadlifts

Barbell Straight Leg Deadlifts

Put your feet slightly narrower, than shoulders width, apart. Take a barbell with pronated grip, a little wider, than shoulders. Straighten your back and thus we take the starting position of the Romanian deadlift. Bend, keeping your plate bones together, move your hips back. The maximum back deflection, including chest and cervical departments should be kept on all trajectory of the movement. The barbell moves strictly vertically, closer to your legs. Don't do any snatches in the lower point! Very important secret of this exercise: lifting the barbell is carried out not by body straightening, but by PUSHING FLOOR BY LEGS. Your back has to be bent in waist. If you can't bend your body completely without rounding your back, then don’t bend too low, or bend your legs stronger.

Instructions

Mojito

Mojito

The first version of this cocktail appeared in 1586 on the boat of English pirates, who pillaged Cuban coasts. Once, after an unsuccessful raid, Richard Drake, a boat doctor, prepared a mix of aguardiente (a forerunner of rum), mint, lime and sugar to cheer the crew up. Since then, the Mojito has been known as a perfect refreshing drink (not only among pirates!).

Instructions

Bent Over Barbell Row

Bent Over Barbell Row

Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Now, while keeping the torso stationary, breathe out and lift the barbell to you. Then inhale and slowly lower the barbell back to the starting position.

Instructions

Bowline Knot

Bowline Knot

An ancient knot, known for thousands of years, that is sometimes called «the king of knots» for its multiple virtues and vast scope of application. It is easy to tie and untie, doesn’t slip off the rope and doesn’t jam. It is one of the four basic maritime knots.

Instructions

Parallel Bar Dips

Parallel Bar Dips

Straight arms, grasp the parallel bars, don’t curve your arms too much; Regular grip — palms facing your body; Slowly, when inhaling, we make a dip down. Depth of lowering shall be about 90 degrees bent arms;Hold your body and head straight and don't bend forward.When doing the exercise it is necessary to move elbows to the sides, bend your legs and bend your body forward.

Instructions

Clove Hitch

Clove Hitch

The Clove Hitch is a basic multipurpose knot. It is easy to tie and untie, but should be used with caution, as it releases easily when only the standing part is loaded. It is also one of the four basic maritime knots.

Instructions

Whiskey & Cola

Whiskey & Cola

During the U.S. tour of the Beatles, the band’s manager Brian Epstein always waited for the musicians after concerts with glasses full of «Whiskey & Cola». Thanks to the popular quartet, passion for the cocktail swept bars and night clubs. Fifty years have passed, but «Whiskey & Cola» is still a favorite cocktail at young people’s parties.

Instructions

House

House

7 steps

Instructions

Enclosed Backhanded Hitch

Enclosed Backhanded Hitch

This knot grips itself tighter than the simple Backhanded Hitch, doesn’t require seizing and doesn’t slip along a pole. This feature allows it to hold securely in situations when the direction of the pull varies. For additional security pull the knot tight before seizing.

Instructions

Hiccup

Hiccup

19 Steps

Instructions

Turtle

Turtle

32 steps

Instructions

Tee Cup

Tee Cup

11 steps

Instructions

Jamaica Fruit

Jamaica Fruit

The Jamaica Fruit cocktail, made of orange, pineapple and passion fruit juice, has a soft sweet taste. The drink has not only a refreshing, but also a relaxing effect, because, as you may know, passion fruit is known for its great sedative properties. Jamaica Fruit is an after-dinner cocktail, and good to drink with Bob Marley reggae tracks.

Instructions

Two Half Hitches

Two Half Hitches

An ancient hitch, easy and reliable, actively used by sailors. This knot is good for attaching the rope to a post or a log. Keep in mind that thе half hitches of a correctly tied knot resemble a Clove Hitch, not a Cow Hitch. For additional security pull the knot tight before seizing.

Instructions

Lily

Lily

33 steps

Instructions

Uramaki with Smoked Trout

Uramaki with Smoked Trout

A roll with cucumber, mayonnaise and smoked trout, decorated with sesame seeds.

Instructions Video

Lantern

Lantern

10 steps

Instructions

Pose 24

Pose 24

Pose 24

Instructions

Sheepshank

Sheepshank

The sheepshank is a type of knot that is used to shorten a rope or take up slack. This knot is not stable. It will fall apart under too much load or too little load.

Instructions

Fisherman’s Figure-8 Hitch

Fisherman’s Figure-8 Hitch

Another common knot for attaching a hook to a line. Very secure on thick and rough lines, but can release, if the line is thin. As any figure-8 knot, Fisherman’s Figure-8 Hitch is easy to untie.

Instructions

Snowflake

Snowflake

11 steps

Instructions

 Cucumber salad with spicy dressing

Cucumber salad with spicy dressing

This cucumber salad is for those who like it hot.

Instructions

Lion

Lion

18 steps

Instructions

Нero

Нero

9 steps

Instructions

Pose 10

Pose 10

Pose 10

Instructions

Lily

Lily

42 steps

Instructions

Pose 23

Pose 23

Pose 23

Instructions