Preparatory position: legs are rested against a foot platform in parallel, the back is completely pressing on the machine, rollers lie on shoulders, then slowly we crouch to an angle of 90 degrees and then we rise up again.
Let’s begin a 3D drawing!
If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle.
When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.
Preparatory position: feet shoulder-width apart, a straight back, we hold dumbbells near legs, then we bend an elbow to an angle of 90 degrees and at the same time supinate a palm upwards, the second arm remains still until return of the working arm into the preparatory position. After that we repeat the same with the other arm.
The White Russian was invented in the 60’s and became an icon after the release of «The Big Lebowski». This is a cocktail that’s easy to drink. Its taste is soft and sweet thanks to cream and coffee liqueur. But it’s also strong because of vodka. So, the White Russian is a good drink for both after-dinner rests and all-night parties.
Preparatory position: feet shoulder-width apart, a straight back, we hold dumbbells near legs in front of ourselves, then we raise dumbbells with straight arms to the angle of 90 degrees, a palm in parallel to the floor.
The Thief knot looks similar to the Reef knot, but the running ends are on the opposite sides of the knot. It’s one of the three Reef knot twins, very insecure one: it comes loose under the smallest strain. Use it for everyday household purposes only.
This bright sun made of yellow seed beads can be used as an applique on clothes. And, if you attach a cord, it can also be used as a pendant. Take a wire and round or cylindrical seed beads. It’s best to use opaque beads so the wire won’t be seen through them.
The Orvis Knot, the result of a contest put on by Orvis a number of years ago which was won with this knot by a man by the name of Larry Becker, is a remarkably strong and easy to tie knot. It is not a widely popular knot but independent tests show that it is one of the strongest tight-to-the-eye connections around. It works well with a wide range of tippet material diameters.
This cocktail, made of ginger ale and cherry juice, was a favorite drink of Shirley Temple, a young Hollywood star of the 30’s. Kids love bright colors and fizzy drinks. So, you can make the Shirley Temple cocktail at children’s parties without any doubt of its success.
The marlinespike hitch is a temporary knot used to attach a rod to a rope in order to form a handle. This allows more tension than could be produced comfortably by gripping the rope with the hands alone. It is useful when tightening knots and for other purposes in ropework.
This is an improved version of the Four-in-Hand knot with an additional turn of the wide end across the knot. This turn makes the Victoria knot longer and wider which is good for shirts with wide collars. Take into account that due to its simple structure the knot tends to work loose and will require adjustment during the day. The Victoria knot uses a bit more length of the tie than the Four-in-Hand, which can also be beneficial in case the tie is too long.
It is also a very compact knot making it a nice knot for small flies and various tests rate it between 85 to 100 percent of line strength, with 90% probably a safe assumption. The Davy Knot should be in every fly fisher's arsenal of knots!
The Orange Fresh cocktail is an iced fruity drink with a spicy ginger flavor. The light bitterness of orange juice is softened with pineapple sweetness. That alone sounds good, but if you add ginger ale, the ordinary fruity flavor will be enhanced.
The main problem of cellulite is the fat which is stored in our thighs and upper leg. The best way to get rid of cellulite is to burn the fat and build muscle by aerobics and regular exercise. You can try ventouse cellulite to burn your fat.
Bring your palms slightly behind your hips, fingertips facing the toes. Spread fingers out for a better base support.
Lean backwards for about 45 degrees angle. At his point your hands should be straight down from the shoulders.
Support your weight on your heals and palms and lift your body upward toward the ceiling.
Allow your head to drop back slightly.
Hold your entire body strong so that you are making a straight, diagonal line from your head to your heels, and squeeze your core.