Categories

Lessons

Тulips

Тulips

9 steps

Instructions

Aang

Aang

9 steps

Instructions

Step Ups

Step Ups

Attempt to keep the back straight. Do not climb the toe.

Instructions

Berry

Berry

10 steps

Instructions

Steve

Steve

7 steps

Instructions

Lovers

Lovers

7 steps

Instructions

Car

Car

13 steps

Instructions

Pose 19

Pose 19

Pose 19

Instructions

Leg Press

Leg Press

Preparatory position: sitting in the exercise machine, feet are rested against the center of a platform shoulder-width apart, we begin the movement, we smoothly lower legs to an angle of 90 degrees and then pull them up.

Instructions

Stuart

Stuart

11 steps

Instructions

Pose 34

Pose 34

Pose 34

Instructions

Pussyfoot

Pussyfoot

The Pussyfoot cocktail knows how to sweeten the bitter and sour taste of lemon and orange juice. You just need to add grenadine syrup and pineapple juice.

Instructions

Pose 18

Pose 18

Pose 18

Instructions

Girl

Girl

8 steps

Instructions

Fisherman’s Knot

Fisherman’s Knot

A simple and secure bend consisting of two overhand knots. The Fisherman’s knot is especially good for thin threads, but not recommended for thick nylon ones. The knot is compact, easy to tie even with wet hands and very difficult to untie. It is extensively used in fishing.

Instructions

Turkey

Turkey

21 steps

Instructions

Girl

Girl

9 steps

Instructions

Dumbbell Push-Ups

Dumbbell Push-Ups

Preparatory position: dumbbells are on the floor, we rest hands against dumbbells, legs and a back are straight, slowly we fall down and then we push up ourselves by chest muscles and a triceps, and then we come back into the preparatory position.

Instructions

Cat

Cat

10 steps

Instructions

Pose 28

Pose 28

Pose 28

Instructions

Car

Car

7 steps

Instructions

Ellipse

Ellipse

5 steps

Instructions

Nigirizushi with Smoked Trout

Nigirizushi with Smoked Trout

A clump of rice with a slice of smoked trout.

Instructions

crazy

crazy

16 steps

Instructions

Jumping Jacks

Jumping Jacks

Stand with your feet hip-width apart, spine erect, shoulders rolled back and abs tight. Keep your hands by your side. Now, bend your knees slightly and jump in the air. As you jump, open your legs wide. At the same time, raise your hands overhead in a sweeping motion. Land slowly on the ground with your feet wide and arms overhead.

Instructions

Gunkan-maki with seaweed Chuka

Gunkan-maki with seaweed Chuka

Gunkan-maki with seaweed Chuka.

Instructions

Ninja

Ninja

6 steps

Instructions

Train

Train

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Wall Sit

Wall Sit

Bending your knees, slide your back down the wall until your knees are at 90 degree angles. Your knee joints should be over your ankle joints, so you may need to inch your feet further from the wall to create proper alignment. Your thighs should remain parallel.

Instructions

Machine Incline Press

Machine Incline Press

Preparatory position: sitting, feet are rested against the floor, we rest hands against handles, we pull them up to feel full strain of chest muscles, and then we return into the preparatory position.

Instructions

Pose 11

Pose 11

Pose 11

Instructions

Piglet

Piglet

16 steps

Instructions

Futomaki with salmon

Futomaki with salmon

Futomaki with salmon

Instructions

Fire-esсape Knot

Fire-esсape Knot

The fastest way to get a knotted line with a series of overhand knots. The main advantage of the fire-escape knot is its quickness, which makes it an important rescue knot. A knotted rope can be thrown to a man overboard or can be used to escape from a burning building.

Instructions

Gunkan-maki with Salmon

Gunkan-maki with Salmon

A classic American combination of raw salmon and cream cheese.

Instructions

Pratt

Pratt

A medium-size symmetrical knot that belongs to the group of knots that start with placing the tie around the neck inside-out. That’s why the narrow end also appears to be backside up when the knot is finished. The Pratt knot looks better on wider ties of light and medium fabrics and is suitable for wide collar openings. You can wear the Pratt either on formal events or as your everyday business knot. It uses only a short length of the tie, so it is recommended for shorter ties or taller men. The knot was named after its inventor Jerry Pratt.

Instructions

Close-Grip Barbell Bench Presses

Close-Grip Barbell Bench Presses

Starting position - standing, feet shoulder width apart. Take the barbell with the regular grip; distance between palms makes approximately 15-20 cm. Hold the barbell as close, as possible to your body, don't push it forward. Try to hold elbows as high, as possible.

Instructions

Goldfish

Goldfish

12 steps

Instructions

Brain

Brain

19 steps

Instructions

Bachmann Knot

Bachmann Knot

The Bachmann knot is used to support a load on a vertical rope. It slides down the climbing rope freely, but solidly grips the rope when loaded. To release the knot you just need to unclip the top loop and pull the line free. It is safer to use the knot with the carabiner gate opening facing down.

Instructions

Bent Over Barbell Row

Bent Over Barbell Row

Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Now, while keeping the torso stationary, breathe out and lift the barbell to you. Then inhale and slowly lower the barbell back to the starting position.

Instructions

Dog

Dog

10 steps

Instructions

Incline Dumbbell Press

Incline Dumbbell Press

Incline Dumbbell Press

Instructions

Barbell Shrugs

Barbell Shrugs

Stand with your feet shoulder width apart. Take the bar top grip. On the exhale, lift your shoulders as high as you can. Pause and breathe slowly return to the starting position.

Instructions

Fisherman’s Figure-8 Hitch

Fisherman’s Figure-8 Hitch

Another common knot for attaching a hook to a line. Very secure on thick and rough lines, but can release, if the line is thin. As any figure-8 knot, Fisherman’s Figure-8 Hitch is easy to untie.

Instructions

C

C

9 steps

Instructions

Bear

Bear

9 steps

Instructions

Cat

Cat

9 steps

Instructions

Pose 25

Pose 25

Pose 25

Instructions