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Bracelet «Slanting Lines»

Bracelet «Slanting Lines»

In making the bangle «Slanting line,» you’ll learn how to make a right-angle weave. It’s stitched with two needles. The weave is not difficult, but it will demand your attention. The beadwork will be flat if you choose beads of the same size and type. Round beads will especially look good.

Instructions

Frog

Frog

18 steps

Instructions

Health mission

Health mission

Health mission comes under the mission humanitaire of NGO shammesh. Many of the people in the rural areas are not equipped with the proper facilities like clinics and proper medical treatment. Thus NGO shammesh aims to treat the villagers to have easy access to care. Learn more here about health mission and other mission arranged by mission humanitaire.

Instructions

Рarrot

Рarrot

9 steps

Instructions

Vegetariana

Vegetariana

A light pizza for those who prefer vegetables over meat. Zucchinis, eggplants, bell peppers, mushrooms — what else would you like to have on your veggie pizza?

Instructions Video

Pina Colada

Pina Colada

Every nation somehow contributes to world heritage, and the Puerto Rican people haven’t stood aside. Through the Pina Colada cocktail, they’ve shared a part of their tropical paradise with the rest of the world. It offers the best of what they have: rum, coconut syrup and pineapple juice.

Instructions

Anna

Anna

12 Steps

Instructions

Mason

Mason

9 steps

Instructions

Bear

Bear

9 steps

Instructions

Gun

Gun

14 steps

Instructions

Right Side Plank

Right Side Plank

Turn onto your right side with your legs extended and your feet and hips resting on the ground and stacked on top of each other . Place your right elbow directly under your shoulder to prop up your torso, and align your head with your spine. Gently contract your core and lift your hips and knees off the floor; this strengthens your sides and deep ab muscles . Hold for 30 seconds.

Instructions

Blewits

Blewits

18 steps

Instructions

Chain

Chain

You can wear this chain as a bracelet or, if you weave it longer, as a necklace. Make experiments with sizes and shapes of beads. For example, choose big round beads for the loops, and small beads or bugle beads for the strands.

Instructions

Сhild

Сhild

10 steps

Instructions

Incline Dumbbell Press

Incline Dumbbell Press

Incline Dumbbell Press

Instructions

Raphael

Raphael

14 steps

Instructions

Elsa

Elsa

15 steps

Instructions

Lake

Lake

9 steps

Instructions

Tonic Fresh

Tonic Fresh

Tonic is good for health and quenches thirst. But its taste is rather bitter, so people learned to mix it with other drinks. The Tonic Fresh cocktail is one of these mixes. Here, tonic is combined with citrous, pineapple juice and raspberry syrup.

Instructions

Mouse

Mouse

12 steps

Instructions

Glass

Glass

8 steps

Instructions

Single Arm Overhead Extensions

Single Arm Overhead Extensions

Lower dumbbell behind your neck while keeping your upper arm vertical throughout the exercise. Extend your arm back up to the starting position.

Instructions

Donkey Kicks (Other leg)

Donkey Kicks (Other leg)

This requires you to get down on fours, lift and extend your legs while maintaining your hands on the ground. Keep your knee bent and kick upwards with the sole of your shoe facing upwards.

Instructions

Uramaki Wrapped in Cucumber

Uramaki Wrapped in Cucumber

A colorful roll with poached salmon and tobiko, wrapped in thin cucumber slices.

Instructions Video

Bloom

Bloom

13 steps

Instructions

Pizza alla Diavola (Pepperoni)

Pizza alla Diavola (Pepperoni)

«Pizza alla Diavola», or devil’s pizza, is the Italian name for the popular Pepperoni pizza — maybe because originally this pizza was really-really hot. The spicy Italian salami called ‘pepperoni’, accompanied by tomato sauce and mozzarella, is what gives this pizza its strong, piquant flavor.

Instructions Video

Wasabi

Wasabi

15 steps

Instructions

Pose 13

Pose 13

Pose 13

Instructions

Flower

Flower

9 steps

Instructions

Dragonfly

Dragonfly

29 steps

Instructions

F

F

7 steps

Instructions Video

Waffle

Waffle

Хрустящие домашние вафли.

Instructions

Batl

Batl

18 steps

Instructions

Kelvin

Kelvin

The Kelvin is an ideal knot for slim ties of heavy materials such as wool or cotton. This small and narrow knot is a bit bigger than the Four-in-Hand, but symmetric and very elegant. It has a regular trapezoid shape. The Kelvin knot belongs to the group of knots that start with placing the tie around the neck inside-out. It looks best on collars with narrow collar opening.

Instructions

Girl

Girl

8 steps

Instructions

Boowknot

Boowknot

The shoelace knot, or bow knot, is commonly used for tying shoelaces and bow ties. The shoelace knot is a doubly slipped reef knot formed by joining the ends of whatever is being tied with a half hitch, folding each of the exposed ends into a loop (bight) and joining the loops with a second half hitch. The size of the loops and the length of the exposed ends are adjusted when the knot is tied. It has the stability of the reef knot but is significantly easier to untie, simply by pulling the ends away from the center of the knot. The loops are sometimes referred to as 'bunny ears', especially when the knot is taught to children. ABoK #1212, #2403, #2404

Instructions

Push-Ups

Push-Ups

Place your hands under you shoulders. Fingers spread out with index fingers pointing forward and thumbs pointing inward.

Instructions

Quadriceps Stretch

Quadriceps Stretch

Do not lock the knee of your supporting leg and keep the leg you are stretching directly under you. - Hold the stretch for 30 seconds.

Instructions

Futomaki with Poached Salmon

Futomaki with Poached Salmon

Soft poached salmon combined with crunchy bell pepper and creamy mayonnaise.

Instructions

Standing Dumbbell Curls

Standing Dumbbell Curls

Preparatory position: feet shoulder-width apart, straight back, we hold dumbbells near legs, then we bend elbow at an angle of 90 degrees and at the same time supinate palms upwards and then we return into the preparatory position.

Instructions

Pose 11

Pose 11

Pose 11

Instructions

Goldfish 2

Goldfish 2

19 steps

Instructions

Phoenix

Phoenix

26 steps

Instructions

Sumo Stretch

Sumo Stretch

Get into a squat position and simply to hold it 30 seconds with feel the stretching.

Instructions

Pose 25

Pose 25

Pose 25

Instructions

1

1

7 steps

Instructions

Surgeon’s Knot

Surgeon’s Knot

A modification of a Reef knot with an extra twist at the bottom, used for joining 2 lines. It is not used in climbing or other situations that require high safety. This knot is common for tying suture threads (that’s where the name comes from). It is also applied in fly fishing. ABoK #461, #463, #1209

Instructions

Sven

Sven

12 Steps

Instructions

Overhand Knot (Thumb Knot)

Overhand Knot (Thumb Knot)

This is the simplest stopper knot, and very compact and easy to tie. It is important to learn this knot because it is often used as a basis for other knots. Another advantage is that it can be tied very close to objects or other knots. So, the knot is good for tying at the ends of ropes or threads to prevent them from unraveling or slipping; for example, out of a needle’s eye. The disadvantage of this knot is that it can twist and slip if the strength of the pull varies. It also can damage the rope, especially those made of vegetable fibers. ABoK #514

Instructions

Reverse Plank

Reverse Plank

Bring your palms slightly behind your hips, fingertips facing the toes. Spread fingers out for a better base support. Lean backwards for about 45 degrees angle. At his point your hands should be straight down from the shoulders. Support your weight on your heals and palms and lift your body upward toward the ceiling. Allow your head to drop back slightly. Hold your entire body strong so that you are making a straight, diagonal line from your head to your heels, and squeeze your core.

Instructions

Giraffe

Giraffe

16 steps

Instructions

Diamond Push-ups

Diamond Push-ups

Place your hands under your chest and make a diamond shape. Touch your forefingers together and your thumbs together.Keep your back straight and tense your abs and chest.

Instructions

Bat

Bat

13 steps

Instructions