Categories

Lessons

Bunny

Bunny

5 steps

Instructions

Right Side Plank

Right Side Plank

Turn onto your right side with your legs extended and your feet and hips resting on the ground and stacked on top of each other . Place your right elbow directly under your shoulder to prop up your torso, and align your head with your spine. Gently contract your core and lift your hips and knees off the floor; this strengthens your sides and deep ab muscles . Hold for 30 seconds.

Instructions

Lake

Lake

9 steps

Instructions

Front Dumbbell Raise

Front Dumbbell Raise

For the upward movement, lift the dumbbell in front of your body until it is parallel with the floor.

Instructions

Hosomaki with Smoked Eel

Hosomaki with Smoked Eel

A thin roll with smoked eel and cucumber, designed in the shape of flower petals.

Instructions

Dips Behind the Back

Dips Behind the Back

Preparatory position: hands on a bench, straight back, knees slightly bent, then we fall down to an angle of 90 degrees and we push ourselves up by triceps strain, and then we come back into the preparatory position.

Instructions

Dumbbell Curl

Dumbbell Curl

The elbows should be close to the torso and the palms of your hand should be facing.

Instructions

Pina Colada

Pina Colada

Every nation somehow contributes to world heritage, and the Puerto Rican people haven’t stood aside. Through the Pina Colada cocktail, they’ve shared a part of their tropical paradise with the rest of the world. It offers the best of what they have: rum, coconut syrup and pineapple juice.

Instructions

Hanover

Hanover

The Hanover knot is the largest tie knot possible, even larger than the Windsor and easier to remember: just wrap the wide end around three different parts of the tie – the left part, the right part and then the hanging part. You will get a wide, symmetrical triangle. The Hanover knot works best on broad collars and will give you a festive and at the same time serious look. It may end up a bit bulky on knitted or woolen ties so it’s better to choose lighter materials. The Hanover knot uses a considerable length of the tie so it is a good choice for longer ties or shorter men. The Hanover belongs to the group of knots that start with placing the tie around the neck inside-out. It is named after the British royal house of Hanover, which reigned from 1760 to 1901.

Instructions

Astrid

Astrid

10steps

Instructions

Ghast

Ghast

6 steps

Instructions

Berry

Berry

10 steps

Instructions

Parallel Bar Dips

Parallel Bar Dips

Straight arms, grasp the parallel bars, don’t curve your arms too much; Regular grip — palms facing your body; Slowly, when inhaling, we make a dip down. Depth of lowering shall be about 90 degrees bent arms;Hold your body and head straight and don't bend forward.When doing the exercise it is necessary to move elbows to the sides, bend your legs and bend your body forward.

Instructions

Front Kicks

Front Kicks

Keep leg straight and raise it as far in front of you as possible The ipsilateral (opposite) hand touches the toes of the raised leg Release the leg back to the ground Repeat with other leg

Instructions

Cat

Cat

5 steps

Instructions

Boat 2

Boat 2

6 steps

Instructions

Tau-line hitch

Tau-line hitch

The taut-line hitch is an adjustable loop knot for use on lines under tension. It is useful when the length of a line will need to be periodically adjusted in order to maintain tension. It is made by tying a rolling hitch around the standing part after passing around an anchor object. Tension is maintained by sliding the hitch to adjust size of the loop, thus changing the effective length of the standing part without retying the knot. It is typically used for securing tent lines in outdoor activities involving camping, by arborists when climbing trees, for tying down aircraft, for creating adjustable moorings in tidal areas, and to secure loads on vehicles.

Instructions

Pigeons

Pigeons

9 steps

Instructions

5Х4=10

5Х4=10

3 steps

Instructions

Dragon

Dragon

38 steps

Instructions

Step Ups

Step Ups

Attempt to keep the back straight. Do not climb the toe.

Instructions

Scissors

Scissors

Pushing your elbows down into the floor and pulling your belly button toward your spine, raise your shoulders off the floor and look toward the ceiling. Raise your legs 4 inches off the ground and scissor them: left leg over right, then right over left.

Instructions

Astrid

Astrid

16 Steps

Instructions

Pizza Sauce

Pizza Sauce

We are offering you the simplest recipe for an uncooked pizza sauce, which is the basis for most types of tomato-based pizza sauces. When you need a special sauce for a pizza, just add some more ingredients to those listed in this recipe.

Instructions

Vegetariana

Vegetariana

A light pizza for those who prefer vegetables over meat. Zucchinis, eggplants, bell peppers, mushrooms — what else would you like to have on your veggie pizza?

Instructions

Сhild

Сhild

10 steps

Instructions

Carla

Carla

11 steps

Instructions

Parrot

Parrot

13 steps

Instructions

Pose 18

Pose 18

Pose 18

Instructions

Lying Leg Raises

Lying Leg Raises

A preparatory position: lying on the floor, arms are under hips, knees slightly bent, then we raise feet up to the angle of 90 dehrees and slowly lower them not touching the floor.

Instructions

Plank With Side Jumps

Plank With Side Jumps

Position: plank. Make jumps right and left.

Instructions

Futomaki with mushrooms

Futomaki with mushrooms

It’s a light vegetable roll eith mushrooms, avocado and cucumber.

Instructions

Standing Dumbbell Curls

Standing Dumbbell Curls

Preparatory position: feet shoulder-width apart, straight back, we hold dumbbells near legs, then we bend elbow at an angle of 90 degrees and at the same time supinate palms upwards and then we return into the preparatory position.

Instructions

Horse

Horse

9 steps

Instructions

Gunkan-maki with Crab Meat

Gunkan-maki with Crab Meat

A combination of crab meat and flying fish roe, wrapped in nori.

Instructions

Get free

Get free

11 steps

Instructions

Shuttle

Shuttle

16 steps

Instructions

 Pizza with salami

Pizza with salami

A traditional pizza with salami sausage and lots of cheese, mozzarella and parmesan. We suggest using chopped tomatoes instead of sauce to bring in some sourness.

Instructions

Heart

Heart

4 steps

Instructions

Shuttle

Shuttle

13 step

Instructions

А

А

8 steps

Instructions

Boat

Boat

13 steps

Instructions

Tip Toe Squats

Tip Toe Squats

Attempt to keep the back straight.

Instructions

Jamaica Fruit

Jamaica Fruit

The Jamaica Fruit cocktail, made of orange, pineapple and passion fruit juice, has a soft sweet taste. The drink has not only a refreshing, but also a relaxing effect, because, as you may know, passion fruit is known for its great sedative properties. Jamaica Fruit is an after-dinner cocktail, and good to drink with Bob Marley reggae tracks.

Instructions

Pose 17

Pose 17

Pose 17

Instructions

Uni Knot

Uni Knot

Also known as the Grinner Knot the Uni Knot is a good and dependable knot for monofilament to terminal tackle connections. Some anglers find it easier to tie than the Improved Clinch and equally dependable.

Instructions

Waterbomb

Waterbomb

20 steps

Instructions

Shirt

Shirt

11 steps

Instructions

Pose 26

Pose 26

Pose 26

Instructions

Chica

Chica

10 steps

Instructions

Rabbit

Rabbit

9 steps

Instructions

Figure-8 Knot

Figure-8 Knot

A regular stopper-knot, which prevents the rope from running out of retaining devices. One of the four basic maritime knots. The Figure-8 knot doesn’t jam even under great strain and can be released effortlessly. Its only drawback is that without strain the knot may fall undone. The Figure-8 is an important sailing and climbing knot.

Instructions

Puppy

Puppy

14 Steps

Instructions

Hammer Strength Lat Pull Down

Hammer Strength Lat Pull Down

Preparatory position: sitting, legs under rollers, straight back, hands hold a handle, we begin the movement, we pull handles down, we bring shoulder blades together, we strain a back, and then we come back into the preparatory position.

Instructions

Bloody Mary

Bloody Mary

The Bloody Mary was invented in Paris in the legendary «Harry’s New York Bar». That was right after the First World War. So, the Bloody Mary helped to prevent a postwar hangover, first in France, and then in the rest of the world. The secret of this hangover remedy is hidden in ordinary tomato juice and vodka.

Instructions

Teapot

Teapot

12 steps

Instructions

Elephant

Elephant

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Wegito

Wegito

11 steps

Instructions