Categories

Lessons

Rudolf

Rudolf

9 steps

Instructions

Castle

Castle

15 steps

Instructions

Sheet Bend

Sheet Bend

An easy and fast way to tie two lines together, even if the lines are of different size and rigidity. The Sheet Bend is rather reliable, but it has a tendency to work loose when the running ends are not loaded. The Sheet Bend is one of the four basic maritime knots.

Instructions

Lying Leg Raises

Lying Leg Raises

A preparatory position: lying on the floor, arms are under hips, knees slightly bent, then we raise feet up to the angle of 90 dehrees and slowly lower them not touching the floor.

Instructions

7

7

7 steps

Instructions

Mort

Mort

8 steps

Instructions

Incline Twisting Crunches

Incline Twisting Crunches

Make a breath in and hold the breath. Strain abdominal muscles and begin the crunch - first your shoulders and head, then your back come off the bench.Raise your body only due to effort of the abdominal muscles.Don't weaken abdominal muscles and don't touch the bench with your shoulders or the head until the end of a set. In the starting position your look is directed towards the ceiling, and during movement - it is always slightly above the crossed arms.

Instructions

Heart

Heart

12 steps

Instructions

Mai Tai

Mai Tai

Rum, like wine, becomes better with age. Trader Vic certainly knew that when, on a hot day in 1944, he mixed old rum, lime, orgeat syrup and orange Curacao liqueur. The name for new cocktail appeared on its own. «Mai Tai!» cried Vic’s friends in Tahitian after they tasted the cocktail for the first time. The name hasn’t changed since. «Mai Tai!» or «Out of this world!».

Instructions

Standing Military Presses

Standing Military Presses

Starting position: Standing, feet shoulder width apart, the barbell is located on the level of the upper part of your chest, shoulder width grip, straight back, knees are a little bent, the look is directed forward.Movement: When exhaling, pull the barbell up over the head, elbowduring movement shall be directed slightly forward, when inhaling, return to the initial position.Correctly select working weights.

Instructions

Jasmine

Jasmine

7 steps

Instructions

Split Jumps

Split Jumps

Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat . Quickly jump up and scissor-kick your legs so that you land with your right leg forward . As soon as your feet land, lower your body into a split squat.

Instructions

Hip lifts

Hip lifts

Attempt to keep the back straight.

Instructions

Glasses

Glasses

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly

Instructions

Push Ups

Push Ups

Don’t take your hands out too wide. Put your hands slightly wider than shoulder-width. Hands should be turned out 45 degrees. Brace your core. Straight line from shoulders to ankles.

Instructions

Turtle

Turtle

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

 Foxy

Foxy

14 steps

Instructions

Pop Squats

Pop Squats

Push hips back and squat down, keeping chest up and knees out. Then stand back up to starting position

Instructions

Field Cap

Field Cap

14 steps

Instructions

Rabbit

Rabbit

30 steps

Instructions

Barbell Deadlifts

Barbell Deadlifts

Put your feet slightly narrower, than shoulders width, apart. Take a barbell with pronated grip, a little wider, than shoulders. Straighten your back and thus we take the starting position of the Romanian deadlift. Bend, keeping your plate bones together, move your hips back. The maximum back deflection, including chest and cervical departments should be kept on all trajectory of the movement. The barbell moves strictly vertically, closer to your legs. Don't do any snatches in the lower point! Very important secret of this exercise: lifting the barbell is carried out not by body straightening, but by PUSHING FLOOR BY LEGS. Your back has to be bent in waist. If you can't bend your body completely without rounding your back, then don’t bend too low, or bend your legs stronger.

Instructions

Pose 41

Pose 41

Pose 41

Instructions

Barbell Bench Press

Barbell Bench Press

Preparatory position: lying on a bench, shoulder blades strained together, we hold a bar in front of ourselves with straight arms, then smoothly we lower a bar touching the chest and then we pull it up.

Instructions

Tulip

Tulip

24 steps

Instructions

Pose 43

Pose 43

Pose 43

Instructions

Car

Car

7 steps

Instructions

golem

golem

6 steps

Instructions

Double Fisherman's knot

Double Fisherman's knot

(Grapevine Bend, Double Englishman’s Knot) This variation of the ordinary fisherman’s knot is a very secure bend, widely used in climbing and in search and rescue operations. The bend consists of two double overhand (strangle) knots, tied around the opposite standing parts. For joining fishing lines it’s better to tie a triple, or even quadruple fisherman’s knot. All variations of this knot tend to jam under strain, and in situations when the knot needs to be easily untied other bends are preferable.

Instructions

Gun

Gun

14 steps

Instructions

Blimp Knot

Blimp Knot

An essential stopper-knot, which prevents the rope from running out of tackles, such as deadeyes. The Blimp knot is very secure and relatively easy to release, but can jam if the strain is too high.

Instructions

Straight-Arm Dumbbell Pullover

Straight-Arm Dumbbell Pullover

Preparatory position: back lies on a bench, feet are rested against the floor, hips are lowered slightly lower than a level of shoulders, we hold a dumbbell with two hands as shown in a photo in front of ourselves, then slowly with slightly bent arms we lower a dumbbell and we stretch intercostal muscles, after that we return a dumbbell into the preparatory position.

Instructions

Crocodile

Crocodile

You can use this crocodile as a mobile phone pendant or as a decoration on a key ring. Just attach a cord to its nose or to the tip of the tail. The crocodile is made of two layers: a bulging back and a bottom part. You can weave it with wire, but if you use a thin nylon thread, the pattern will be arranged in the layers easier. So, you’ll have a three-dimensional crocodile!

Instructions

Crane

Crane

21 steps

Instructions

Triceps Stretch

Triceps Stretch

Standing or sitting comfortably, reach one hand behind your head with the elbow bent (the elbow should be pointing towards the ceiling place the opposite hand on the elbow and gently pull it across your body until a stretch is felt, only working within the comfortable range of motion.

Instructions

Wind Mill

Wind Mill

Begin with your legs just wider than hip-width with your arms extended out to the sides. Bending at the waist and keeping a flat back, touch your left instep with your right hand and resume to start position.

Instructions

Nigel

Nigel

11 steps

Instructions

Surgeon's Knot

Surgeon's Knot

The Surgeon's Knot is one of the easiest knots to learn and is an excellent knot to join two lines of moderately unequal size.

Instructions

Cosmopolitan

Cosmopolitan

The Cosmopolitan is a classic cocktail, and experienced a comeback after the release of «Sex and the City». This is a sweet and fresh vodka-based cocktail. But thanks to orange syrup and lemon juice, the strong taste of vodka is canceled out. the fruity Cosmopolitan is a best choice for modern women.

Instructions

Peace

Peace

15 steps

Instructions

Reasons to buy games online

Reasons to buy games online

Games have become an addictive form of activity as they provide endless entertainment. Buying games online is the most easy way rather than visiting the store. Downloading or ordering online is much more inexpensive than in-store purchase. You can visit this website for buying more games online.

Instructions

Anna

Anna

12 steps

Instructions

Pineapple Sour

Pineapple Sour

Tropical wisdom says if you suffer from thirst, take a pineapple. And if you want to enhance its flavor, just add lemon juice. That’s how the Pineapple Sour cocktail is made. This is a light, cooling drink with sweet and sour taste.

Instructions

Girl

Girl

9 steps

Instructions

Pose 13

Pose 13

Pose 13

Instructions

Pony

Pony

12 steps

Instructions

Front Dumbbell Raises

Front Dumbbell Raises

A preparatory position: feet shoulder-width apart, straight back, we hold dumbbells near legs in front of ourselves, then we raise dumbbells one after another.

Instructions

Shuttle

Shuttle

13 step

Instructions

Golden Ginger Ale

Golden Ginger Ale

The modern version of ginger ale appeared in the beginning of the twentieth century. It’s not only a pleasant drink; it also helps with stomach pains. In the Golden Ginger Ale cocktail, its flavor and healthful properties increase with the addition of orange and pineapple juice.

Instructions

Pose 16

Pose 16

Pose 16

Instructions

Focaccia

Focaccia

Focaccia is Italian bread, usually made of pizza dough and flavored with some herbs and vegetables. You can serve it with your favorite salads or meat dishes, or just eat it on its own with some sauces or dips. And in a situation when you have some pizza dough left over but have almost run out of toppings, focaccia is a good way out!

Instructions Video

Crew

Crew

24 steps

Instructions

Godfather

Godfather

The Godfather cocktail can be your godfather in learning the art of cocktails. There is nothing difficult here, only two ingredients: Scotch whisky and Amaretto liqueur, mixed in a 1:1 ratio. Because of its simple preparation and a pleasing sweetish taste, the Godfather cocktail is a good everyday drink.

Instructions

Reef Knot

Reef Knot

The most common knot in everyday life, relatively secure, sometimes difficult to untie. However, it may fall undone on artificial threads or threads of different diameter if the running ends are not fixed. The Reef knot is easy to make a mistake, so one should tie it carefully.

Instructions

Cat

Cat

9 steps

Instructions

Tau-line hitch

Tau-line hitch

The taut-line hitch is an adjustable loop knot for use on lines under tension. It is useful when the length of a line will need to be periodically adjusted in order to maintain tension. It is made by tying a rolling hitch around the standing part after passing around an anchor object. Tension is maintained by sliding the hitch to adjust size of the loop, thus changing the effective length of the standing part without retying the knot. It is typically used for securing tent lines in outdoor activities involving camping, by arborists when climbing trees, for tying down aircraft, for creating adjustable moorings in tidal areas, and to secure loads on vehicles.

Instructions

Cat

Cat

10 steps

Instructions