Categories

Lessons

Donkey Kicks

Donkey Kicks

This requires you to get down on fours, lift and extend your legs while maintaining your hands on the ground. Keep your knee bent and kick upwards with the sole of your shoe facing upwards.

Instructions

Barbell Bench Press

Barbell Bench Press

Preparatory position: lying on a bench, shoulder blades strained together, we hold a bar in front of ourselves with straight arms, then smoothly we lower a bar touching the chest and then we pull it up.

Instructions

Train

Train

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Pose 10

Pose 10

Pose 10

Instructions

Frog

Frog

18 steps

Instructions

Whiskey & Cola

Whiskey & Cola

During the U.S. tour of the Beatles, the band’s manager Brian Epstein always waited for the musicians after concerts with glasses full of «Whiskey & Cola». Thanks to the popular quartet, passion for the cocktail swept bars and night clubs. Fifty years have passed, but «Whiskey & Cola» is still a favorite cocktail at young people’s parties.

Instructions

Nigel

Nigel

11 steps

Instructions

Rabbit

Rabbit

34 steps

Instructions

 Pizza with salami

Pizza with salami

A traditional pizza with salami sausage and lots of cheese, mozzarella and parmesan. We suggest using chopped tomatoes instead of sauce to bring in some sourness.

Instructions Video

Pose 10

Pose 10

Pose 10

Instructions

Узел

Узел

11 steps

Instructions

Bonnie

Bonnie

14 steps

Instructions

Two Half Hitches

Two Half Hitches

An ancient hitch, easy and reliable, actively used by sailors. This knot is good for attaching the rope to a post or a log. Keep in mind that thе half hitches of a correctly tied knot resemble a Clove Hitch, not a Cow Hitch. For additional security pull the knot tight before seizing.

Instructions

Omelette

Omelette

Tamago is a traditional Japanese omelette which is made by rolling together several layers. It is usually prepared in a rectangular pan but you can use any pan. To prepare Tamago you will the following ingredients: eggs, rice wine, dried fish stock, sugar and soy sauce. Tamago is served in the form of nigiri and also appears in many types of sushi rolls. In japan it is even served as a breakfast dish. You can make this dish simple and add only those ingredients that you like. Anyway the dish will be tasty. Let’s start.

Instructions Video

Lion

Lion

18 steps

Instructions

Simple

Simple

Known as Four in Hand Is a Eastist

Instructions

Snotlout

Snotlout

12 Steps

Instructions

Blimp Knot

Blimp Knot

An essential stopper-knot, which prevents the rope from running out of tackles, such as deadeyes. The Blimp knot is very secure and relatively easy to release, but can jam if the strain is too high.

Instructions

Fairy

Fairy

10 steps

Instructions

Печенье пуговицы

Печенье пуговицы

Песочное печенье в виде пуговиц.

Instructions Video

Twisted Dropper Loop

Twisted Dropper Loop

The Twisted Dropper Loop is a variation of the dropper loop. As the dropper loop the twisted dropper loop forms a loop which is off to the side of the line. In the this variation the line is twisted before the loop is created. This stiffens the line and make it stand nicely off to the side. The twisted dropper loop can be used anytime a loop is needed in the middle of your leader.

Instructions

Dumbbell Push-Ups

Dumbbell Push-Ups

Preparatory position: dumbbells are on the floor, we rest hands against dumbbells, legs and a back are straight, slowly we fall down and then we push up ourselves by chest muscles and a triceps, and then we come back into the preparatory position.

Instructions

Gunkan-maki with Crab Meat & Cucumber

Gunkan-maki with Crab Meat & Cucumber

A refreshing mix of cucumber, cooked crab meat and mayonnaise, wrapped in nori.

Instructions Video

Pose 22

Pose 22

Pose 22

Instructions

Mosaic roll

Mosaic roll

One more type of rolls in an unusual form. You can add ingredients to your taste to make the mosaic even brighter and more unusual.

Instructions

Tea-Biscuit

Tea-Biscuit

Шоколадное печенье с орехами и сухофруктами.

Instructions

Girl

Girl

9 steps

Instructions

Sad dog

Sad dog

12 steps

Instructions

Barbell Deadlifts

Barbell Deadlifts

Put your feet slightly narrower, than shoulders width, apart. Take a barbell with pronated grip, a little wider, than shoulders. Straighten your back and thus we take the starting position of the Romanian deadlift. Bend, keeping your plate bones together, move your hips back. The maximum back deflection, including chest and cervical departments should be kept on all trajectory of the movement. The barbell moves strictly vertically, closer to your legs. Don't do any snatches in the lower point! Very important secret of this exercise: lifting the barbell is carried out not by body straightening, but by PUSHING FLOOR BY LEGS. Your back has to be bent in waist. If you can't bend your body completely without rounding your back, then don’t bend too low, or bend your legs stronger.

Instructions

Rear Lunges

Rear Lunges

Stand with your feet wide apart, front foot flat on the ground, rear foot up on your toes. Stand up tall, with your shoulders back and your chest lifted. Center your weight between your feet. Tighten your abs and square your hips. Bend both knees and lower straight down toward the floor; do not pitch forward over your front thigh. Keep your front knee over your toes as you lower, shinbone perpendicular to the floor. Keep your torso vertical and your shoulders back; do not lean forward. Lower until your front thigh is parallel to the floor, then reverse the move to stand back up to the star.

Instructions

Ashley's Bend

Ashley's Bend

Very strong bend consisting of 2 overhand knots. Ashley’s Bend doesn’t slip even when heavily loaded, but tends to jam and can be very difficult to untie. The knot is very reliable and is extensively used in mountaineering and other extreme situations.

Instructions

Fire-esсape Knot

Fire-esсape Knot

The fastest way to get a knotted line with a series of overhand knots. The main advantage of the fire-escape knot is its quickness, which makes it an important rescue knot. A knotted rope can be thrown to a man overboard or can be used to escape from a burning building.

Instructions

stairs

stairs

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly

Instructions

golem

golem

6 steps

Instructions

Seated Machine Fly

Seated Machine Fly

A preparatory position: sitting, the back is completely pressing on the machine, shoulder blades are brought together, hands are on handles as shown in the picture, then we bring arms together and we strain chest muscles and then we come back into the preparatory position.

Instructions

Castle

Castle

15 steps

Instructions

Incline Twisting Crunches

Incline Twisting Crunches

Make a breath in and hold the breath. Strain abdominal muscles and begin the crunch - first your shoulders and head, then your back come off the bench.Raise your body only due to effort of the abdominal muscles.Don't weaken abdominal muscles and don't touch the bench with your shoulders or the head until the end of a set. In the starting position your look is directed towards the ceiling, and during movement - it is always slightly above the crossed arms.

Instructions

Seniors

Seniors

21 steps

Instructions

Star

Star

12 steps

Instructions

Toe Touch Jacks

Toe Touch Jacks

Stand with your feet together and arms by your sides. Lower into a squat and reach down to touch your toes. Quickly jump up into a jack position, arms above your head and feet spread wide. Jump your feet back into a squat, reaching toward your toes. Attempt to keep the back straight.

Instructions

Left Side Plank

Left Side Plank

Turn onto your left side with your legs extended and your feet and hips resting on the ground and stacked on top of each other . Place your left elbow directly under your shoulder to prop up your torso, and align your head with your spine. Gently contract your core and lift your hips and knees off the floor; this strengthens your sides and deep ab muscles . Hold for 30 seconds.

Instructions

Albright Knot

Albright Knot

The Albright knot is used in situations where you need to join two lines of greatly unequal diameter or of different material. Mostly used in saltwater situations, I prefer this knot for joining of fly line to backing material.

Instructions

Hosomaki with Salmon

Hosomaki with Salmon

A thin roll with a traditional filling of raw fish and wasabi.

Instructions Video

Machine Shoulder (Military) Press

Machine Shoulder (Military) Press

Preparatory position: sitting, straight back, shoulder blades are strained together, we rest hands against handles, then we pull them up, we strain deltas, and then we come back into the preparatory position.

Instructions

Cosmopolitan

Cosmopolitan

The Cosmopolitan is a classic cocktail, and experienced a comeback after the release of «Sex and the City». This is a sweet and fresh vodka-based cocktail. But thanks to orange syrup and lemon juice, the strong taste of vodka is canceled out. the fruity Cosmopolitan is a best choice for modern women.

Instructions

Dragonfly

Dragonfly

This cute little dragonfly resembles a real one. But it won’t fly away from you. You can pin this beaded dragonfly onto your clothes or use it to decorate a house plant. Want the dragonfly to seem more realistic? Then choose translucent beads for the wings, and take shiny or gold-lined beads to make the body. In this beadwork, you will learn the method of parallel beading.

Instructions

1

1

7 steps

Instructions

Glasses

Glasses

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly

Instructions

Planet

Planet

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Lovers

Lovers

7 steps

Instructions

Tee Cup

Tee Cup

11 steps

Instructions

Giraffe

Giraffe

13 steps

Instructions

Wide-Grip Pulldown Behind The Neck

Wide-Grip Pulldown Behind The Neck

Preparatory position: sitting, feet under rollers, wide grip of handle, then we pull a handle over the head and we bring shoulder blades together, then we come back into the preparatory position.

Instructions

Jewel

Jewel

14 steps

Instructions

Dog

Dog

5 steps

Instructions

Futomaki with mushrooms

Futomaki with mushrooms

It’s a light vegetable roll eith mushrooms, avocado and cucumber.

Instructions

Pose 18

Pose 18

Pose 18

Instructions