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Lessons

Pop Squats

Pop Squats

Push hips back and squat down, keeping chest up and knees out. Then stand back up to starting position

Instructions

Leg Extensions

Leg Extensions

Preparatory position: sitting, legs under the roller, straight back, hands hold a handle, then we completely unbend legs to a parallel with the floor.

Instructions

Bridge

Bridge

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly

Instructions

Heart

Heart

9 steps

Instructions

Heart

Heart

8 steps

Instructions

Girl

Girl

9 steps

Instructions

Pose 16

Pose 16

Pose 16

Instructions

Star

Star

12 steps

Instructions

Star

Star

8 steps

Instructions

Olaf

Olaf

10 steps

Instructions

Margherita

Margherita

A classic combination of basil, mozzarella and tomato sauce resembles the colors of the Italian flag. This pizza was served to Queen Margherita of Italy during her visit to Naples, and that’s how the pizza got its beautiful name. The Margherita may have too few toppings for some, but others enjoy this light pizza with its mild, unadorned flavor.

Instructions Video

Girl

Girl

15 steps

Instructions

Parmigiana

Parmigiana

This recipe is a good choice for those who value the noble, intense flavor of parmesan on their pizza. A traditional combination of ground meat and eggplants, topped with a layer of parmesan, creates a delicious and very filling pizza.

Instructions Video

Top 5 Signs it’s Time to Call an Exterminator

Top 5 Signs it’s Time to Call an Exterminator

1. You Notice Mud Tubes In Your Home or On Your Home’s Foundation. 2. You Have Bed Bugs (or suspect you do). 3. You Hear Crickets Chirping. 4. Bees, Wasps, or Hornets are Crawling into a Block Wall. 5. You Notice an Increased Number of Spiders. If you notice the above-mentioned signs or other related signs in your residence or Commercial area, do not delay in calling a Professional Exterminator like Exterminator Fairfield County CT for help. Preventative pest control treatments and yearly inspections can help protect your home from damaging termites and pests that pose a danger to your family and pets.

Instructions

Supermen

Supermen

11 steps

Instructions

Cat

Cat

13 Steps

Instructions

Snail

Snail

14 steps

Instructions

Planet

Planet

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Тulips

Тulips

9 steps

Instructions

Bourbon & Cola

Bourbon & Cola

Bourbon & Cola is a 100% American drink. Bourbon, an American corn whiskey, is known for its strong smell and sweet taste. But cola softens its edge and its taste becomes lighter. Bourbon & Cola gained popularity as one of the best cocktails for men.

Instructions

Pose 42

Pose 42

Pose 42

Instructions

Calf Raises

Calf Raises

Stand flat on the ground or with your toes on a ledge, heels hanging off. -Push up onto your toes as high as you can while remaining stable. -Use a wall or object for support if needed. -Do one set using both feet, then another set, per foot, using just one foot.

Instructions

Pose 22

Pose 22

Pose 22

Instructions

Pizza Dough

Pizza Dough

Many people prefer to buy ready-made dough because preparing the dough is thought to be the most long and complicated part of making pizza. This recipe is going to prove to you the opposite: making pizza dough can be really quick and simple!

Instructions Video

Flower

Flower

11 steps

Instructions

Castle

Castle

15 steps

Instructions

Chair

Chair

12 steps

Instructions

Snotlout

Snotlout

12 Steps

Instructions

Pigeons

Pigeons

9 steps

Instructions

Baymax

Baymax

13 steps

Instructions

Leonardo

Leonardo

14 steps

Instructions

Uramaki «Chessboard»

Uramaki «Chessboard»

A very filling roll with smoked trout, bell pepper and cream cheese, decorated with sesame seeds.

Instructions Video

Prosciutto e Rucola (Ham and Arugula)

Prosciutto e Rucola (Ham and Arugula)

If you like to have a lot of meat on your pizza, try out this recipe. No cheese — just ham, bacon and tomatoes. And don’t forget that in Italian pizza meat usually goes with fresh arugula.

Instructions Video

Hack Squat

Hack Squat

Preparatory position: legs are rested against a foot platform in parallel, the back is completely pressing on the machine, rollers lie on shoulders, then slowly we crouch to an angle of 90 degrees and then we rise up again.

Instructions

Burn the big thighs fat

Burn the big thighs fat

The main problem of cellulite is the fat which is stored in our thighs and upper leg. The best way to get rid of cellulite is to burn the fat and build muscle by aerobics and regular exercise. You can try ventouse cellulite to burn your fat.

Instructions

Duncan Knot

Duncan Knot

(Duncan Loop, Uni Knot, Grinner Knot) One of the most important snelling knots, used mainly for attaching hooks, swivels, lures or flies to a line. It can also be used for joining two lines. The knot is very strong and dependable and not complicated in structure: after some practice it can be tied effortlessly in the dark. The knot was named after its inventor, Norman Duncan, but then for its vast scope of application it got another name — «uni knot». Among the multiple virtues of the Duncan knot is that it can be tied at some distance from an object and then it slides into the right place. The knot is not recommended for braided lines; it is more secure on monofilaments.

Instructions

Rose

Rose

11 steps

Instructions

golem

golem

6 steps

Instructions

Shuttle

Shuttle

16 steps

Instructions

Frog

Frog

18 steps

Instructions

French dumbbell bench press

French dumbbell bench press

Preparatory position: lying on a back, shoulder blades strained together, elbows are bent at an angle 90 degrees, elbows turned upwards, then we completely unbend arms and we raise dumbbells up and then we come back into the preparatory position.

Instructions

Hare

Hare

14 steps

Instructions

Pose 19

Pose 19

Pose 19

Instructions

Art

Art

11 steps

Instructions

Gin & Tonic

Gin & Tonic

Before the Gin & Tonic found its balanced bittersweet taste, it had to develop for many years. It was English soldiers of the nineteenth century who first mixed gin with tonic. They just wanted to soften the bitterness of tonic, which was used as a malaria remedy. Gradually, the taste of the drink changed due to experiments with the proportions of gin and tonic. And now we can easily drink this cocktail, which is both healthy and refreshing.

Instructions

Dumbbell Flyes

Dumbbell Flyes

Lie down on your back on the bench and grab one dumbbell with each hand at body height, elbows just slightly arched. Raise the dumbbells until they are side by side on top of you and slowly lower them back after a short pause.

Instructions

Pose 33

Pose 33

Pose 33

Instructions

Jamaica Fruit

Jamaica Fruit

The Jamaica Fruit cocktail, made of orange, pineapple and passion fruit juice, has a soft sweet taste. The drink has not only a refreshing, but also a relaxing effect, because, as you may know, passion fruit is known for its great sedative properties. Jamaica Fruit is an after-dinner cocktail, and good to drink with Bob Marley reggae tracks.

Instructions

Spiderman

Spiderman

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Girl

Girl

10 steps

Instructions

11

11

7 steps

Instructions

Blood Knot

Blood Knot

The blood knot is a knot used for attaching two pieces of monofilament together, primarily for rebuilding tapered leaders. This is an extremely strong knot when formed properly and should be tied with monofilament close in diameter. Best use is for monofilament 10 lbs. and up.

Instructions

Pose 25

Pose 25

Pose 25

Instructions

Dumbbell Flat Bench Press

Dumbbell Flat Bench Press

Preparatory position: lying on a back, shoulder blades strained together, we hold dumbbells at the level of chest muscles, elbows facing the sides, then we raise dumbbells up and we strain chest, and then we come back to the preparatory position.

Instructions

2

2

6 steps

Instructions

Jewel

Jewel

17 steps

Instructions

Pose 39

Pose 39

Pose 39

Instructions

Shoe

Shoe

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions