Take dumbbells, stand up straight and pull your hands apart at the seams. On the exhale, lift the dumbbells, pull the shoulders as high as you can. Fix in this position for a second and then return to the starting position.
The Godfather cocktail can be your godfather in learning the art of cocktails. There is nothing difficult here, only two ingredients: Scotch whisky and Amaretto liqueur, mixed in a 1:1 ratio. Because of its simple preparation and a pleasing sweetish taste, the Godfather cocktail is a good everyday drink.
Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Now, while keeping the torso stationary, breathe out and lift the barbell to you. Then inhale and slowly lower the barbell back to the starting position.
Preparatory position: back lies on a bench, feet are rested against the floor, hips are lowered slightly lower than a level of shoulders, we hold a dumbbell with two hands as shown in a photo in front of ourselves, then slowly with slightly bent arms we lower a dumbbell and we stretch intercostal muscles, after that we return a dumbbell into the preparatory position.
Let’s begin a 3D drawing!
If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle.
When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.
Tropical wisdom says if you suffer from thirst, take a pineapple. And if you want to enhance its flavor, just add lemon juice. That’s how the Pineapple Sour cocktail is made. This is a light, cooling drink with sweet and sour taste.
The Cavendish knot combines the impressive size with the casual asymmetry because of its structure: the knot is actually a sequence of two Four-in-hand knots. You will get a narrow triangular knot that looks good on collars with wide collar opening. It works good on ties of light fabrics. The Cavendish knot was first described by two English physicists, the authors of the famous book "85 Ways To Tie A Tie", and named after Cavendish laboratories where they worked.
Preparatory position: lying on a bench, shoulder blades strained together, we hold a bar in front of ourselves with straight arms, then smoothly we lower a bar touching the chest and then we pull it up.
This simple knot will help you attach a rope to a stationary object, e.g. to moor a boat to a pier. It doesn’t jam and is easy to untie. The knot is extensively used in boating, although it is not fail-safe. For additional security pull the knot tight or seize the ends with a twine.
This recipe is a good choice for those who value the noble, intense flavor of parmesan on their pizza. A traditional combination of ground meat and eggplants, topped with a layer of parmesan, creates a delicious and very filling pizza.
The Cuba Libre cocktail was created in a Havana club in 1900 and named in honor of the struggle for Cuban independence from Spain. But real fame came to the cocktail twenty years later during the U.S. Prohibition of alcohol. The Cuba Libre was a suitable drink for smuggling; rum’s flavor and odor can’t be detected because of the addition of cola.
Preparatory position: sitting, straight back, shoulder blades are strained together, we rest hands against handles, then we pull them up, we strain deltas, and then we come back into the preparatory position.
The Kelvin is an ideal knot for slim ties of heavy materials such as wool or cotton. This small and narrow knot is a bit bigger than the Four-in-Hand, but symmetric and very elegant. It has a regular trapezoid shape. The Kelvin knot belongs to the group of knots that start with placing the tie around the neck inside-out. It looks best on collars with narrow collar opening.
Despite its name, the Americano is a classic Italian cocktail, invented by Gaspare Campari in 1860. The cocktail became really famous, however, only in the 1920’s. This drink made of sweet vermouth and Campari bitter was very popular among American tourists. The cocktail relieved them from both the Italian heat and the U.S. Prohibition of alcohol. When bartenders saw another «Americano» heading toward a bar, they already knew what drink to prepare.
This complicated version of the Surgeon’s knot is a strong multipurpose bend. The Academic knot is very secure, even on lines of different size, and it is easier to untie, than the Reef knot, which tends to jam. The Academic knot is extensively used in surgery and in climbing.
Raise your legs without changing the back arch. Keep your legs together and lift them off the ground by contracting your abs. Return towards the starting position but do not allow your feet to rest on the ground
Try making something unusual instead of an ordinary pizza! The calzone, or so-called «folded» pizza, is a kind of pie, filled with traditional pizza toppings: sauce, mozzarella, mushrooms and ham. The filling stays soft and juicy and the dough turns golden and crispy.