Categories

Lessons

Graffiti

Graffiti

23 steps

Instructions

 Nico

Nico

12 steps

Instructions

Sea Breeze

Sea Breeze

Even a light breath of wind can relieve you on hot days. The Sea Breeze is a refreshing fruity cocktail: a mix of vodka, cranberry juice and grapefruit juice. You can prepare it for your summer open-air party.

Instructions

Rihanna

Rihanna

13 Steps

Instructions

Beetle

Beetle

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Fox

Fox

7 steps

Instructions

Barbell Incline Bench Presses

Barbell Incline Bench Presses

Starting position - standing, feet shoulder width apart. Take the barbell with the regular grip; distance between palms makes approximately 50-60 cm. Hold the barbell as close, as possible to your body, don't push it forward. Try to hold elbows as high, as possible.

Instructions

Boowknot

Boowknot

The shoelace knot, or bow knot, is commonly used for tying shoelaces and bow ties. The shoelace knot is a doubly slipped reef knot formed by joining the ends of whatever is being tied with a half hitch, folding each of the exposed ends into a loop (bight) and joining the loops with a second half hitch. The size of the loops and the length of the exposed ends are adjusted when the knot is tied. It has the stability of the reef knot but is significantly easier to untie, simply by pulling the ends away from the center of the knot. The loops are sometimes referred to as 'bunny ears', especially when the knot is taught to children.

Instructions

Тhree

Тhree

6 steps

Instructions

Vegetarian rolls

Vegetarian rolls

One more variant of rolls with vegetables and garnished with lettuce.

Instructions

Focaccia

Focaccia

Focaccia is Italian bread, usually made of pizza dough and flavored with some herbs and vegetables. You can serve it with your favorite salads or meat dishes, or just eat it on its own with some sauces or dips. And in a situation when you have some pizza dough left over but have almost run out of toppings, focaccia is a good way out!

Instructions Video

Kunoichi

Kunoichi

12 steps

Instructions

Pose 16

Pose 16

Pose 16

Instructions

Push Ups

Push Ups

Don’t take your hands out too wide. Put your hands slightly wider than shoulder-width. Hands should be turned out 45 degrees. Brace your core. Straight line from shoulders to ankles.

Instructions

Crunches

Crunches

Keep your elbows in so that they are parallel to your body. Push your back down flat into the floor to isolate your abdominal muscles. Gently curl your shoulders forward and up off the floor. Continue to push down into the floor with your lower back. Raise your shoulders about four to six inches only. Hold and squeeze your abdominal muscles for a count of one.

Instructions

Tulip

Tulip

24 steps

Instructions

Teacup

Teacup

12steps

Instructions

Toe Touch Jacks

Toe Touch Jacks

Stand with your feet together and arms by your sides. Lower into a squat and reach down to touch your toes. Quickly jump up into a jack position, arms above your head and feet spread wide. Jump your feet back into a squat, reaching toward your toes. Attempt to keep the back straight.

Instructions

Trilene Fishing Knot

Trilene Fishing Knot

The Trilene Fishing Knot is best for use with monofilament or fluorocarbon and is effective for tying line to snaps, swivels, hooks and lures. The Trilene knot is also known as the Two Turn Clinch Knot

Instructions

St. Andrew knot

St. Andrew knot

If you need a large formal knot and don’t want to deal with the Windsor, the St. Andrew knot is a good choice. It forms a wide elongated knot almost as large as the Windsor, but much easier to tie. Correctly tied and properly tightened, the knot protrudes over the collar in its bottom part which gives the tie an elegant curve. However, the knot is a bit asymmetric and not suitable for the most conservative events. It belongs to the group of knots that start with placing the tie around the neck inside-out, which also might be a disadvantage. St. Andrew looks better on ties of thick fabrics and on shirts with wide collar openings.

Instructions

Twisted Dropper Loop

Twisted Dropper Loop

The Twisted Dropper Loop is a variation of the dropper loop. As the dropper loop the twisted dropper loop forms a loop which is off to the side of the line. In the this variation the line is twisted before the loop is created. This stiffens the line and make it stand nicely off to the side. The twisted dropper loop can be used anytime a loop is needed in the middle of your leader.

Instructions

Bonnie

Bonnie

14 steps

Instructions

Jasmine

Jasmine

7 steps

Instructions

Figure-8 Knot

Figure-8 Knot

A regular stopper-knot, which prevents the rope from running out of retaining devices. One of the four basic maritime knots. The Figure-8 knot doesn’t jam even under great strain and can be released effortlessly. Its only drawback is that without strain the knot may fall undone. The Figure-8 is an important sailing and climbing knot.

Instructions

Jewel

Jewel

17 steps

Instructions

Pose 19

Pose 19

Pose 19

Instructions

Vase

Vase

29 steps

Instructions

Mason

Mason

9 steps

Instructions

Dolphin

Dolphin

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Futomaki with omelet and salmon

Futomaki with omelet and salmon

It’s a delicious roll with smoked salmon and omelette.

Instructions

Overhand Knot (Thumb Knot)

Overhand Knot (Thumb Knot)

This is the simplest stopper knot, and very compact and easy to tie. It is important to learn this knot because it is often used as a basis for other knots. Another advantage is that it can be tied very close to objects or other knots. So, the knot is good for tying at the ends of ropes or threads to prevent them from unraveling or slipping; for example, out of a needle’s eye. The disadvantage of this knot is that it can twist and slip if the strength of the pull varies. It also can damage the rope, especially those made of vegetable fibers.

Instructions

Glute Bridge

Glute Bridge

The legs should be bent at an angle of 90 degrees. Do not bend your back too much.

Instructions

Pigeons

Pigeons

9 steps

Instructions

Heart

Heart

8 steps

Instructions

Ferrari

Ferrari

13 steps

Instructions

Hosomaki with Smoked Eel

Hosomaki with Smoked Eel

A thin roll with smoked eel and cucumber, designed in the shape of flower petals.

Instructions Video

Dragonfly

Dragonfly

29 steps

Instructions

Tequila Sunrise

Tequila Sunrise

A relaxing ambience, never-ending joy and a Tequila Sunrise in the morning. That’s why rich and famous Americans of the 1920’s rushed to the Mexican resort Agua Caliente. This bright orange cocktail made of tequila and grenadine syrup served as an effective hangover remedy and «opened» guests’ eyes after all-night parties.

Instructions

White Russian

White Russian

The White Russian was invented in the 60’s and became an icon after the release of «The Big Lebowski». This is a cocktail that’s easy to drink. Its taste is soft and sweet thanks to cream and coffee liqueur. But it’s also strong because of vodka. So, the White Russian is a good drink for both after-dinner rests and all-night parties.

Instructions

Pizza with Salmon and Cream Cheese

Pizza with Salmon and Cream Cheese

This pizza is sometimes called the ‘Philadelphia’ — after the name of the popular sushi roll that turned the combination of salmon and cream cheese into a beloved classic.

Instructions Video

Turtle

Turtle

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Vegetariana

Vegetariana

A light pizza for those who prefer vegetables over meat. Zucchinis, eggplants, bell peppers, mushrooms — what else would you like to have on your veggie pizza?

Instructions Video

Seven

Seven

8 steps

Instructions

Timber Hitch

Timber Hitch

This knot is used to attach rope to a cylindrical object. It is useful for handling cargo, because it is very easy to untie. This hitch is commonly used to tow pieces of timber. The Timber Hitch is also known as the Bowyer’s knot, as it had been used to attach a bowstring to a longbow.

Instructions

Cuba Libre

Cuba Libre

The Cuba Libre cocktail was created in a Havana club in 1900 and named in honor of the struggle for Cuban independence from Spain. But real fame came to the cocktail twenty years later during the U.S. Prohibition of alcohol. The Cuba Libre was a suitable drink for smuggling; rum’s flavor and odor can’t be detected because of the addition of cola.

Instructions

Adductor Stretch

Adductor Stretch

Kneel onto your right knee and put your left foot in front of you such that your left knee is at 90 degrees Inhale and slide your knee out to the side and back.Exhale and left your chest up. Repeat with the other leg.

Instructions

Pose 14

Pose 14

Pose 14

Instructions

Barbell Squats

Barbell Squats

Starting position: step a little back with the barbell. Put your feet at the width of shoulders, toes a little out. The back and legs are straight. The weight of a barbell is completely equally distributed on both legs. Always hold your back slightly bent in a waist. Make a deep breath in and, having held the breath, smoothly lean forward. Knees are bent and a little pushed forward, buttocks move back and down, and the body thus bends forward, to 45 ° in relation to a vertical. Don't stoop, don't move you heels off the floor, look straight forward. If you feel that your back starts stooping, and heels start to rise over the floor, don't go down deeper.

Instructions

Windmill

Windmill

11 steps

Instructions

Glass

Glass

8 steps

Instructions

Parmigiana

Parmigiana

This recipe is a good choice for those who value the noble, intense flavor of parmesan on their pizza. A traditional combination of ground meat and eggplants, topped with a layer of parmesan, creates a delicious and very filling pizza.

Instructions Video