Categories

Lessons

Leg Extensions

Leg Extensions

Preparatory position: sitting, legs under the roller, straight back, hands hold a handle, then we completely unbend legs to a parallel with the floor.

Instructions

Planet

Planet

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Pose 39

Pose 39

Pose 39

Instructions

Surgeon’s Knot

Surgeon’s Knot

A modification of a Reef knot with an extra twist at the bottom, used for joining 2 lines. It is not used in climbing or other situations that require high safety. This knot is common for tying suture threads (that’s where the name comes from). It is also applied in fly fishing.

Instructions

Cat face

Cat face

12 steps

Instructions

Bunny

Bunny

5 steps

Instructions

Pose 13

Pose 13

Pose 13

Instructions

Pina Colada

Pina Colada

Every nation somehow contributes to world heritage, and the Puerto Rican people haven’t stood aside. Through the Pina Colada cocktail, they’ve shared a part of their tropical paradise with the rest of the world. It offers the best of what they have: rum, coconut syrup and pineapple juice.

Instructions

Spiderman

Spiderman

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Frog

Frog

18 steps

Instructions

Cat

Cat

8 steps

Instructions

Kelvin

Kelvin

The Kelvin is an ideal knot for slim ties of heavy materials such as wool or cotton. This small and narrow knot is a bit bigger than the Four-in-Hand, but symmetric and very elegant. It has a regular trapezoid shape. The Kelvin knot belongs to the group of knots that start with placing the tie around the neck inside-out. It looks best on collars with narrow collar opening.

Instructions

Girl

Girl

8 steps

Instructions

Flower

Flower

8 steps

Instructions

Jesus

Jesus

17 steps

Instructions

Standing Dumbbell Hammer Curls

Standing Dumbbell Hammer Curls

Preparatory position: feet shoulder-width apart, a straight back, we hold dumbbells near legs, then we bend an elbow to an angle of 90 degrees and at the same time supinate a palm upwards, the second arm remains still until return of the working arm into the preparatory position. After that we repeat the same with the other arm.

Instructions

Dog

Dog

13 steps

Instructions

 Mule

Mule

3 steps

Instructions

Pluto

Pluto

6 steps

Instructions

Canadian Figure-8 Hitch

Canadian Figure-8 Hitch

A simple knot for attaching a fish hook to a line. The Canadian Figure-8 hitch is relatively secure and particularly good for thick artificial lines. As with any figure-8 knot, the Canadian Figure-8 hitch is easy to untie.

Instructions

Panda

Panda

10 steps

Instructions

Vegetariana

Vegetariana

A light pizza for those who prefer vegetables over meat. Zucchinis, eggplants, bell peppers, mushrooms — what else would you like to have on your veggie pizza?

Instructions Video

Trilene Fishing Knot

Trilene Fishing Knot

The Trilene Fishing Knot is best for use with monofilament or fluorocarbon and is effective for tying line to snaps, swivels, hooks and lures. The Trilene knot is also known as the Two Turn Clinch Knot

Instructions

Пирожное картошка

Пирожное картошка

Пирожное в форме картошки с добавлением грецких орехов.

Instructions

Improved Clinch Knot

Improved Clinch Knot

This is a variation of an older clinch knot. The variation (a final tuck of the line back through a loop) makes this knot test 95 percent of the line strength.The secret of this knot is to make five turns of the tag end of the line around the standing end part before running the tag end back through the formed loop. Use for lines up to 20 pound test

Instructions

Triton

Triton

6 steps

Instructions

Bird

Bird

9 steps

Instructions

Flower

Flower

9 steps

Instructions

Ab Machine Crunches

Ab Machine Crunches

Preparatory position: sitting, the body is slightly crunched, legs are rested against hand-rail, we fix rollers on shoulders and we hold them with hands, then we crunch the body completely forward and we strain abdominal, then we come back into the preparatory position.

Instructions

Phoenix

Phoenix

26 steps

Instructions

pony

pony

13 steps

Instructions

D

D

7 steps

Instructions Video

Pose 24

Pose 24

Pose 24

Instructions

High Knees Running

High Knees Running

Jump from one foot to the other at the same time lifting your knees as high as possible, with arms following the motion. Touch the ground with the balls of your feet.

Instructions

Gun

Gun

14 steps

Instructions

Bia

Bia

11 steps

Instructions

Freddy

Freddy

15 Steps

Instructions

Chica

Chica

10 steps

Instructions

Spot

Spot

16 steps

Instructions

Pose 27

Pose 27

Pose 27

Instructions

Pose 19

Pose 19

Pose 19

Instructions

Tip Toe Squats

Tip Toe Squats

Attempt to keep the back straight.

Instructions

Astrid

Astrid

16 Steps

Instructions

Right Side Plank

Right Side Plank

Turn onto your right side with your legs extended and your feet and hips resting on the ground and stacked on top of each other . Place your right elbow directly under your shoulder to prop up your torso, and align your head with your spine. Gently contract your core and lift your hips and knees off the floor; this strengthens your sides and deep ab muscles . Hold for 30 seconds.

Instructions

ball

ball

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Sword

Sword

8 steps

Instructions

Prusik Knot

Prusik Knot

The Prusik grips tightly when loaded, but without a load slides freely up and down the rope. It can be tied with one hand and does not damage the cord. However, the Prusik tends to jam. It is principally used for attaching loads to a cord or for making the cord easier for climbing.

Instructions

Girl

Girl

9 steps

Instructions

Hyperextension

Hyperextension

Preparatory position: feet under rollers, we completely straighten the body, we lower then, back is straight, then we rise up to a parallel with the floor, watch that the back is not bent above a parallel with a floor.

Instructions

Standing Lateral Raise

Standing Lateral Raise

Preparatory position: feet shoulder-width apart, a straight back, we hold dumbbells near legs, then we raise dumbbells with straight arms to an angle of 90 degrees, palms are parallel to the floor.

Instructions

Beetle

Beetle

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Single Carrick Bend

Single Carrick Bend

This knot is good for joining flat lashes such as belts or bands. «Single Carrick bends» is a name of a group of knots that resemble the Carrick Bend and can be tied by mistake instead of the latter. Most of them are insecure and useless, but this one is relatively safe and easy to untie.

Instructions

Swan

Swan

8 steps

Instructions

Graffiti

Graffiti

16 Steps

Instructions

Nigirizushi with Salmon

Nigirizushi with Salmon

Traditional Japanese nigiri sushi with a slice of raw salmon.

Instructions Video

Hip Hop

Hip Hop

14 Steps

Instructions

Spicy salad with fried tofu

Spicy salad with fried tofu

Spicy salad with fried tofu, spring onions and chili pepper.

Instructions Video

Classic

Classic

It's Very Good

Instructions

Pussyfoot

Pussyfoot

The Pussyfoot cocktail knows how to sweeten the bitter and sour taste of lemon and orange juice. You just need to add grenadine syrup and pineapple juice.

Instructions