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Dumbbell Shrugs

Dumbbell Shrugs

Take dumbbells, stand up straight and pull your hands apart at the seams. On the exhale, lift the dumbbells, pull the shoulders as high as you can. Fix in this position for a second and then return to the starting position.

Instructions

Kiwi

Kiwi

11 steps

Instructions

Pose 21

Pose 21

Pose 21

Instructions

Godfather

Godfather

The Godfather cocktail can be your godfather in learning the art of cocktails. There is nothing difficult here, only two ingredients: Scotch whisky and Amaretto liqueur, mixed in a 1:1 ratio. Because of its simple preparation and a pleasing sweetish taste, the Godfather cocktail is a good everyday drink.

Instructions

Anna

Anna

13 Steps

Instructions

Vase

Vase

29 steps

Instructions

Cat

Cat

9 steps

Instructions

Minion

Minion

12 steps

Instructions

Bear

Bear

5 steaps

Instructions

Pop Squats

Pop Squats

Push hips back and squat down, keeping chest up and knees out. Then stand back up to starting position

Instructions

Tote Bag

Tote Bag

13 steps

Instructions

Bent Over Barbell Row

Bent Over Barbell Row

Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Now, while keeping the torso stationary, breathe out and lift the barbell to you. Then inhale and slowly lower the barbell back to the starting position.

Instructions

Sword

Sword

4 steps

Instructions

Pose 22

Pose 22

Pose 22

Instructions

tomcat

tomcat

11 steps

Instructions

Blu

Blu

12 steps

Instructions

Starbox

Starbox

23 steps

Instructions

Straight-Arm Dumbbell Pullover

Straight-Arm Dumbbell Pullover

Preparatory position: back lies on a bench, feet are rested against the floor, hips are lowered slightly lower than a level of shoulders, we hold a dumbbell with two hands as shown in a photo in front of ourselves, then slowly with slightly bent arms we lower a dumbbell and we stretch intercostal muscles, after that we return a dumbbell into the preparatory position.

Instructions

Red Car

Red Car

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Pineapple Sour

Pineapple Sour

Tropical wisdom says if you suffer from thirst, take a pineapple. And if you want to enhance its flavor, just add lemon juice. That’s how the Pineapple Sour cocktail is made. This is a light, cooling drink with sweet and sour taste.

Instructions

Cavendish

Cavendish

The Cavendish knot combines the impressive size with the casual asymmetry because of its structure: the knot is actually a sequence of two Four-in-hand knots. You will get a narrow triangular knot that looks good on collars with wide collar opening. It works good on ties of light fabrics. The Cavendish knot was first described by two English physicists, the authors of the famous book "85 Ways To Tie A Tie", and named after Cavendish laboratories where they worked.

Instructions

Monsta

Monsta

20 steps

Instructions

Ring

Ring

16 steps

Instructions

Barbell Bench Press

Barbell Bench Press

Preparatory position: lying on a bench, shoulder blades strained together, we hold a bar in front of ourselves with straight arms, then smoothly we lower a bar touching the chest and then we pull it up.

Instructions

Round Turn & 2 Half Hitches

Round Turn & 2 Half Hitches

This simple knot will help you attach a rope to a stationary object, e.g. to moor a boat to a pier. It doesn’t jam and is easy to untie. The knot is extensively used in boating, although it is not fail-safe. For additional security pull the knot tight or seize the ends with a twine.

Instructions

Parmigiana

Parmigiana

This recipe is a good choice for those who value the noble, intense flavor of parmesan on their pizza. A traditional combination of ground meat and eggplants, topped with a layer of parmesan, creates a delicious and very filling pizza.

Instructions Video

Types of Clay

Types of Clay

Types of Clay

Instructions

Pose 22

Pose 22

Pose 22

Instructions

Fox

Fox

14 steps

Instructions

Machine Incline Press

Machine Incline Press

Preparatory position: sitting, feet are rested against the floor, we rest hands against handles, we pull them up to feel full strain of chest muscles, and then we return into the preparatory position.

Instructions

Pose 25

Pose 25

Pose 25

Instructions

Cuba Libre

Cuba Libre

The Cuba Libre cocktail was created in a Havana club in 1900 and named in honor of the struggle for Cuban independence from Spain. But real fame came to the cocktail twenty years later during the U.S. Prohibition of alcohol. The Cuba Libre was a suitable drink for smuggling; rum’s flavor and odor can’t be detected because of the addition of cola.

Instructions

Lily

Lily

42 steps

Instructions

Machine Shoulder (Military) Press

Machine Shoulder (Military) Press

Preparatory position: sitting, straight back, shoulder blades are strained together, we rest hands against handles, then we pull them up, we strain deltas, and then we come back into the preparatory position.

Instructions

Waterbomb

Waterbomb

20 steps

Instructions

Incline Dumbbell Press

Incline Dumbbell Press

Incline Dumbbell Press

Instructions

Morris

Morris

9 steps

Instructions

Kelvin

Kelvin

The Kelvin is an ideal knot for slim ties of heavy materials such as wool or cotton. This small and narrow knot is a bit bigger than the Four-in-Hand, but symmetric and very elegant. It has a regular trapezoid shape. The Kelvin knot belongs to the group of knots that start with placing the tie around the neck inside-out. It looks best on collars with narrow collar opening.

Instructions

Тulips

Тulips

9 steps

Instructions

Cherry

Cherry

16 steps

Instructions

Turkey

Turkey

21 steps

Instructions

Pose 11

Pose 11

Pose 11

Instructions

Samurai

Samurai

7 steps

Instructions

Americano

Americano

Despite its name, the Americano is a classic Italian cocktail, invented by Gaspare Campari in 1860. The cocktail became really famous, however, only in the 1920’s. This drink made of sweet vermouth and Campari bitter was very popular among American tourists. The cocktail relieved them from both the Italian heat and the U.S. Prohibition of alcohol. When bartenders saw another «Americano» heading toward a bar, they already knew what drink to prepare.

Instructions

Girl

Girl

8 steps

Instructions

Handbag

Handbag

14 steps

Instructions

Academic Knot

Academic Knot

This complicated version of the Surgeon’s knot is a strong multipurpose bend. The Academic knot is very secure, even on lines of different size, and it is easier to untie, than the Reef knot, which tends to jam. The Academic knot is extensively used in surgery and in climbing.

Instructions

Ninja

Ninja

6 steps

Instructions

Gunkan-maki with Tobiko

Gunkan-maki with Tobiko

Traditional gunkan maki with red flying fish roe.

Instructions Video

Hammer Curls

Hammer Curls

The elbows should be close to the torso and the palms of your hand should be facing.

Instructions

Boat 2

Boat 2

6 steps

Instructions

Leg Lifts

Leg Lifts

Raise your legs without changing the back arch. Keep your legs together and lift them off the ground by contracting your abs. Return towards the starting position but do not allow your feet to rest on the ground

Instructions

Donkey Kicks

Donkey Kicks

This requires you to get down on fours, lift and extend your legs while maintaining your hands on the ground. Keep your knee bent and kick upwards with the sole of your shoe facing upwards.

Instructions

Calzone

Calzone

Try making something unusual instead of an ordinary pizza! The calzone, or so-called «folded» pizza, is a kind of pie, filled with traditional pizza toppings: sauce, mozzarella, mushrooms and ham. The filling stays soft and juicy and the dough turns golden and crispy.

Instructions Video