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Hack Squat

Hack Squat

Preparatory position: legs are rested against a foot platform in parallel, the back is completely pressing on the machine, rollers lie on shoulders, then slowly we crouch to an angle of 90 degrees and then we rise up again.

Instructions

Bells

Bells

12 steps

Instructions

Train

Train

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Concorde

Concorde

11 steps

Instructions

Graffiti

Graffiti

23 steps

Instructions

Hamster

Hamster

10 steps

Instructions

Astrid

Astrid

11 Steps

Instructions

Machine Incline Press

Machine Incline Press

Preparatory position: sitting, feet are rested against the floor, we rest hands against handles, we pull them up to feel full strain of chest muscles, and then we return into the preparatory position.

Instructions

Sven

Sven

12 Steps

Instructions

Raphael

Raphael

14 steps

Instructions

Pose 22

Pose 22

Pose 22

Instructions

Cracker

Cracker

11 steps

Instructions

Uramaki with Shrimp

Uramaki with Shrimp

A mild-tasting roll with avocado and cream cheese, decorated with sesame seeds.

Instructions Video

Standing Dumbbell Hammer Curls

Standing Dumbbell Hammer Curls

Preparatory position: feet shoulder-width apart, a straight back, we hold dumbbells near legs, then we bend an elbow to an angle of 90 degrees and at the same time supinate a palm upwards, the second arm remains still until return of the working arm into the preparatory position. After that we repeat the same with the other arm.

Instructions

Pose 15

Pose 15

Pose 15

Instructions

White Russian

White Russian

The White Russian was invented in the 60’s and became an icon after the release of «The Big Lebowski». This is a cocktail that’s easy to drink. Its taste is soft and sweet thanks to cream and coffee liqueur. But it’s also strong because of vodka. So, the White Russian is a good drink for both after-dinner rests and all-night parties.

Instructions

Rose

Rose

12 steps

Instructions

Windmill

Windmill

7 steps

Instructions

Seniors

Seniors

21 steps

Instructions

Angel

Angel

19 steps

Instructions

Front Two-Dumbbell Raise

Front Two-Dumbbell Raise

Preparatory position: feet shoulder-width apart, a straight back, we hold dumbbells near legs in front of ourselves, then we raise dumbbells with straight arms to the angle of 90 degrees, a palm in parallel to the floor.

Instructions

Tee Cup

Tee Cup

11 steps

Instructions

Thief Knot

Thief Knot

The Thief knot looks similar to the Reef knot, but the running ends are on the opposite sides of the knot. It’s one of the three Reef knot twins, very insecure one: it comes loose under the smallest strain. Use it for everyday household purposes only.

Instructions

Hiccup

Hiccup

7 Steps

Instructions

Sun

Sun

This bright sun made of yellow seed beads can be used as an applique on clothes. And, if you attach a cord, it can also be used as a pendant. Take a wire and round or cylindrical seed beads. It’s best to use opaque beads so the wire won’t be seen through them.

Instructions

Bunny

Bunny

5 steps

Instructions

Snowman

Snowman

11 steps

Instructions

Бананы в шоколаде

Бананы в шоколаде

Кусочки бананов в темном шоколаде.

Instructions Video

Side leg Raises

Side leg Raises

Lie on your side, toes pointing forward. Lift top leg as high as possible, lower it but do no set it down.

Instructions

Side Bridges

Side Bridges

Lie on your side and support your body between your forearm and knee to your feet. Hold position for 2 seconds. Repeat on the other side. Build up to at least 15 seconds on each side of your body.

Instructions

Rose

Rose

11 steps

Instructions

Vegetarian rolls

Vegetarian rolls

One more variant of rolls with vegetables and garnished with lettuce.

Instructions

Starbox

Starbox

23 steps

Instructions

Orvis Knot

Orvis Knot

The Orvis Knot, the result of a contest put on by Orvis a number of years ago which was won with this knot by a man by the name of Larry Becker, is a remarkably strong and easy to tie knot. It is not a widely popular knot but independent tests show that it is one of the strongest tight-to-the-eye connections around. It works well with a wide range of tippet material diameters.

Instructions

Pose 11

Pose 11

Pose 11

Instructions

Shirley Temple

Shirley Temple

This cocktail, made of ginger ale and cherry juice, was a favorite drink of Shirley Temple, a young Hollywood star of the 30’s. Kids love bright colors and fizzy drinks. So, you can make the Shirley Temple cocktail at children’s parties without any doubt of its success.

Instructions

Marlinspike hitch

Marlinspike hitch

The marlinespike hitch is a temporary knot used to attach a rod to a rope in order to form a handle. This allows more tension than could be produced comfortably by gripping the rope with the hands alone. It is useful when tightening knots and for other purposes in ropework.

Instructions

Lake

Lake

9 steps

Instructions

Victoria

Victoria

This is an improved version of the Four-in-Hand knot with an additional turn of the wide end across the knot. This turn makes the Victoria knot longer and wider which is good for shirts with wide collars. Take into account that due to its simple structure the knot tends to work loose and will require adjustment during the day. The Victoria knot uses a bit more length of the tie than the Four-in-Hand, which can also be beneficial in case the tie is too long.

Instructions

Double Davy Knot Tying

Double Davy Knot Tying

It is also a very compact knot making it a nice knot for small flies and various tests rate it between 85 to 100 percent of line strength, with 90% probably a safe assumption. The Davy Knot should be in every fly fisher's arsenal of knots!

Instructions

Tomcat

Tomcat

24 steps

Instructions

Kitten

Kitten

15 Steps

Instructions

Orange Fresh

Orange Fresh

The Orange Fresh cocktail is an iced fruity drink with a spicy ginger flavor. The light bitterness of orange juice is softened with pineapple sweetness. That alone sounds good, but if you add ginger ale, the ordinary fruity flavor will be enhanced.

Instructions

Burn the big thighs fat

Burn the big thighs fat

The main problem of cellulite is the fat which is stored in our thighs and upper leg. The best way to get rid of cellulite is to burn the fat and build muscle by aerobics and regular exercise. You can try ventouse cellulite to burn your fat.

Instructions

Graffiti

Graffiti

16 Steps

Instructions

Reverse Plank

Reverse Plank

Bring your palms slightly behind your hips, fingertips facing the toes. Spread fingers out for a better base support. Lean backwards for about 45 degrees angle. At his point your hands should be straight down from the shoulders. Support your weight on your heals and palms and lift your body upward toward the ceiling. Allow your head to drop back slightly. Hold your entire body strong so that you are making a straight, diagonal line from your head to your heels, and squeeze your core.

Instructions

Nigel

Nigel

11 steps

Instructions

crazy

crazy

16 steps

Instructions