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Gunkan-maki in a cucumber

Gunkan-maki in a cucumber

Gunkan-maki rolled in a cucumber stripe instead of nori.

Instructions Video

Parallel Bar Dips

Parallel Bar Dips

Straight arms, grasp the parallel bars, don’t curve your arms too much; Regular grip — palms facing your body; Slowly, when inhaling, we make a dip down. Depth of lowering shall be about 90 degrees bent arms;Hold your body and head straight and don't bend forward.When doing the exercise it is necessary to move elbows to the sides, bend your legs and bend your body forward.

Instructions

Alisia

Alisia

16 steps

Instructions

Fighter

Fighter

18 steps

Instructions

Car Drive

Car Drive

If there are drivers at your party, make them this cocktail. The Car Drive is a sweet mix of pineapple juice, grenadine syrup and ginger ale.

Instructions

Piano

Piano

11 steps

Instructions

Goldfish

Goldfish

12 steps

Instructions

Field Cap

Field Cap

14 steps

Instructions

Flower

Flower

8 steps

Instructions

Rabbit

Rabbit

9 steps

Instructions

Steve

Steve

6 steps

Instructions

Bonnie

Bonnie

14 steps

Instructions

Astrid

Astrid

10steps

Instructions

Concorde

Concorde

11 steps

Instructions

Granny Knot

Granny Knot

The Granny knot is one of the three Reef knot twins; the only difference is that the lines cross in opposite directions. The Granny knot is very insecure. It can easily slip along a line, and this feature allows it to turn effortlessly into a double half hitch — a hitch, very useful in boating.

Instructions

Рarrot

Рarrot

9 steps

Instructions

Quattro Formaggi (Four Cheeses)

Quattro Formaggi (Four Cheeses)

This pizza is the choice of a true cheese lover, who believes that a blend of cheeses — soft and hard, mild and strong-tasting — is the best topping for a pizza. Our four cheeses are gorgonzola, mozzarella, parmesan and pecorino romano, but you can make any combination you like.

Instructions Video

Glider

Glider

8 steps

Instructions

Hen

Hen

13 steps

Instructions

Panda

Panda

10 steps

Instructions

Toothless

Toothless

14 steps

Instructions

Standing Dumbbell Hammer Curls

Standing Dumbbell Hammer Curls

Preparatory position: feet shoulder-width apart, a straight back, we hold dumbbells near legs, then we bend an elbow to an angle of 90 degrees and at the same time supinate a palm upwards, the second arm remains still until return of the working arm into the preparatory position. After that we repeat the same with the other arm.

Instructions

Pose 13

Pose 13

Pose 13

Instructions

Lunges With Kicks

Lunges With Kicks

Lunges With Kicks

Instructions

Marty

Marty

8 steps

Instructions

Love

Love

6 steps

Instructions

Pose 20

Pose 20

Pose 20

Instructions

Buntline Hitch

Buntline Hitch

This hitch is used for attaching a rope to objects such as rings, rods, railings, posts, etc. It gained its popularity among sailors as a simple and effective knot for securing buntlines to the foot of square ships. This knot is not afraid of shaking, and tightens more with every jerk. It tends to jam and, after using it for a long time, can be difficult to untie. Good for setting up a tent.

Instructions

Wide-Grip Pulldown Behind The Neck

Wide-Grip Pulldown Behind The Neck

Preparatory position: sitting, feet under rollers, wide grip of handle, then we pull a handle over the head and we bring shoulder blades together, then we come back into the preparatory position.

Instructions

Bell

Bell

12 steps

Instructions

Full Plank

Full Plank

Brace your core. Straight line from shoulders to ankles.

Instructions

Crunches

Crunches

Keep your elbows in so that they are parallel to your body. Push your back down flat into the floor to isolate your abdominal muscles. Gently curl your shoulders forward and up off the floor. Continue to push down into the floor with your lower back. Raise your shoulders about four to six inches only. Hold and squeeze your abdominal muscles for a count of one.

Instructions

Concorde

Concorde

14 steps

Instructions

Hamster

Hamster

10 steps

Instructions

Bird

Bird

15 steps

Instructions

Iris

Iris

8 steps

Instructions

Street

Street

15 steps

Instructions

Marlinspike hitch

Marlinspike hitch

The marlinespike hitch is a temporary knot used to attach a rod to a rope in order to form a handle. This allows more tension than could be produced comfortably by gripping the rope with the hands alone. It is useful when tightening knots and for other purposes in ropework.

Instructions

Standing Barbell Curl

Standing Barbell Curl

Preparatory position: wide closed bar grip, feet shoulder-width apart, soft knees, the straight body, keeping a natural bend in a waist, looking in front of ourselves. Elbows are pressed tight to the body, we bend elbows and we raise the bar to an angle of 90 degrees, then we smoothly lower a bar down. In the lower point elbows aren't fully unbent, so that muscles remain in tension throughout all exercise. Watch that your body is not moving and that elbows remain still.

Instructions

Crown

Crown

16 steps

Instructions

 Mule

Mule

3 steps

Instructions

crazy

crazy

16 steps

Instructions

Classic

Classic

It's Very Good

Instructions

Pose 33

Pose 33

Pose 33

Instructions

Hosomaki with Avocado

Hosomaki with Avocado

A thin one-ingredient roll for a light snack.

Instructions Video

Fox

Fox

7 steps

Instructions