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Lessons

Bunny

Bunny

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Wrestler

Wrestler

11 steps

Instructions

Pose 25

Pose 25

Pose 25

Instructions

Hamiganot

Hamiganot

8Did n )m nvm non ninjjnhbgb was a great day for me I got a good lot for of course and it was fun so glad to have it on for the next one to be a better way to get to the point of life and what you can say to me and I will know r the capital of a school that is the capital of the capital the and the capital and the capital of the capital and the capital of the new law the capital of the capital new and the new one is in the capital capital one is in a way lot and the it’s not a big lot good luck to the me of the capital and the capital of the capital and the capital of the capital and the capital of the capital and the capital is the capital of the capital and the capital capital of the capital and the capital capital is and to the end capital of the capital capital of the new company and the capital of the new one in a way to the company of the company is and the capital capital is a company that is a company capital capital of the capital capital and the

Instructions

Anna

Anna

13 steps

Instructions

Cat

Cat

8 steps

Instructions

Standing Lateral Raise

Standing Lateral Raise

Preparatory position: feet shoulder-width apart, a straight back, we hold dumbbells near legs, then we raise dumbbells with straight arms to an angle of 90 degrees, palms are parallel to the floor.

Instructions

Plank With Side Jumps

Plank With Side Jumps

Position: plank. Make jumps right and left.

Instructions

Orange Fresh

Orange Fresh

The Orange Fresh cocktail is an iced fruity drink with a spicy ginger flavor. The light bitterness of orange juice is softened with pineapple sweetness. That alone sounds good, but if you add ginger ale, the ordinary fruity flavor will be enhanced.

Instructions

Jasmine

Jasmine

7 steps

Instructions

Gunkan-maki with Salmon

Gunkan-maki with Salmon

A classic American combination of raw salmon and cream cheese.

Instructions Video

ninja star

ninja star

awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Instructions

Pose 13

Pose 13

Pose 13

Instructions

Cow

Cow

10 steps

Instructions

Clove Hitch

Clove Hitch

The Clove Hitch is a basic multipurpose knot. It is easy to tie and untie, but should be used with caution, as it releases easily when only the standing part is loaded. It is also one of the four basic maritime knots.

Instructions

Morris

Morris

9 steps

Instructions

Standing Dumbbell Curls

Standing Dumbbell Curls

Preparatory position: feet shoulder-width apart, straight back, we hold dumbbells near legs, then we bend elbow at an angle of 90 degrees and at the same time supinate palms upwards and then we return into the preparatory position.

Instructions

Plie

Plie

Attempt to keep the back straight. Do not climb the toe.

Instructions

skull

skull

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Valka

Valka

12 steps

Instructions

Hiccup

Hiccup

7 Steps

Instructions

Nigirizushi with Shrimp

Nigirizushi with Shrimp

If you don’t want to take risk on raw fish, nigiri sushi with cooked shrimp is just for you.

Instructions Video

Negroni

Negroni

The Negroni is a strong drink for men, named after its inventor, Italian count Camillo Negroni. It is a mix of dry gin, Campari bitter and sweet vermouth. Good as an aperitif, especially before meat dishes.

Instructions

Goldfish

Goldfish

12 steps

Instructions

Tiago

Tiago

12 steps

Instructions

Bridge

Bridge

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly

Instructions

Pose 32

Pose 32

Pose 32

Instructions

Butt Kickers

Butt Kickers

Lift your knees slightly and try to bring your heel directly under your butt—not behind—with each stride.

Instructions

Girl

Girl

8 steps

Instructions

Granny Knot

Granny Knot

The Granny knot is one of the three Reef knot twins; the only difference is that the lines cross in opposite directions. The Granny knot is very insecure. It can easily slip along a line, and this feature allows it to turn effortlessly into a double half hitch — a hitch, very useful in boating.

Instructions

Pina Colada

Pina Colada

Every nation somehow contributes to world heritage, and the Puerto Rican people haven’t stood aside. Through the Pina Colada cocktail, they’ve shared a part of their tropical paradise with the rest of the world. It offers the best of what they have: rum, coconut syrup and pineapple juice.

Instructions

Vegetariana

Vegetariana

A light pizza for those who prefer vegetables over meat. Zucchinis, eggplants, bell peppers, mushrooms — what else would you like to have on your veggie pizza?

Instructions Video

Pose 16

Pose 16

Pose 16

Instructions

base lesson

base lesson

Quilling shapes with paper

Instructions

Teapot

Teapot

12 steps

Instructions

Tallship

Tallship

8 steps

Instructions

Кitten

Кitten

8 steps

Instructions

Ewer

Ewer

5 steps

Instructions

Wide Grip Pull-up

Wide Grip Pull-up

Preparatory position: hanging on a horizontal bar, hands slightly more than shoulder-width grip, then we strain back muscles and we rise to an angle of 90 degrees, we look up then we come back into the preparatory position.

Instructions

Parrot

Parrot

13 steps

Instructions

Quadraplex

Quadraplex

The starting position is on the hands and knees with the back flat. Contract the abdominal muscles as described in the bent-leg raise. Without rotating the trunk or sagging or arching the spine, straighten the left leg to the rear and the right arm to the front. Hold for at least 5 seconds, recover to the starting position if needed, then return to the quadraplex.

Instructions

Sword

Sword

8 steps

Instructions

Hammer Strength Lat Pull Down

Hammer Strength Lat Pull Down

Preparatory position: sitting, legs under rollers, straight back, hands hold a handle, we begin the movement, we pull handles down, we bring shoulder blades together, we strain a back, and then we come back into the preparatory position.

Instructions

Rose

Rose

7 steps

Instructions

Blimp Knot

Blimp Knot

An essential stopper-knot, which prevents the rope from running out of tackles, such as deadeyes. The Blimp knot is very secure and relatively easy to release, but can jam if the strain is too high.

Instructions

Shoulder Taps

Shoulder Taps

Get into a pushup position with your legs spread wide for support. Brace your core and reach your left hand up to your right shoulder and tap it briefly. Repeat on the opposite.

Instructions

Parmigiana

Parmigiana

This recipe is a good choice for those who value the noble, intense flavor of parmesan on their pizza. A traditional combination of ground meat and eggplants, topped with a layer of parmesan, creates a delicious and very filling pizza.

Instructions Video

Carrick Bend

Carrick Bend

This knot is particularly useful for joining thick and heavy lines. The Carrick Bend doesn’t jam, but it is secure only when the running ends are loaded; otherwise fix them for more safety. The knot is often used for decoration purposes (e.g. in macramé, or Chinese knotting).

Instructions

Shortcake

Shortcake

Домашнее песочное печенье.

Instructions

Triceps Stretch

Triceps Stretch

Standing or sitting comfortably, reach one hand behind your head with the elbow bent (the elbow should be pointing towards the ceiling place the opposite hand on the elbow and gently pull it across your body until a stretch is felt, only working within the comfortable range of motion.

Instructions

Scissor Kicks

Scissor Kicks

Keep your legs together and lift them off the ground 6 inches by contracting your abs Create a scissor like motion by simultaneously raising one leg and lowering the other. Do not let lower leg touch the ground.

Instructions

25

25

8 Steps

Instructions

Burn the big thighs fat

Burn the big thighs fat

The main problem of cellulite is the fat which is stored in our thighs and upper leg. The best way to get rid of cellulite is to burn the fat and build muscle by aerobics and regular exercise. You can try ventouse cellulite to burn your fat.

Instructions

Girl

Girl

9 steps

Instructions

Pedro

Pedro

10 steps

Instructions

Pose 15

Pose 15

Pose 15

Instructions

Uramaki with Bonito Flakes

Uramaki with Bonito Flakes

A rich roll with poached salmon and crispy bonito flakes.

Instructions Video

Pose 18

Pose 18

Pose 18

Instructions

Bonnie

Bonnie

17 steps

Instructions

Cube

Cube

4 steps

Instructions

Wide Grip Assisted Chin-ups

Wide Grip Assisted Chin-ups

Preparatory position; hanging, knees bent and are rested against a seat mat of a gravitron, hands slightly more than shoulder width apart, then we strain muscles of a back and we rise up to an angle of 90 degrees, we look up, then we come back into the preparatory position.

Instructions

Lunges With Kicks

Lunges With Kicks

Lunges With Kicks

Instructions

Jumping Jacks

Jumping Jacks

Stand with your feet hip-width apart, spine erect, shoulders rolled back and abs tight. Keep your hands by your side. Now, bend your knees slightly and jump in the air. As you jump, open your legs wide. At the same time, raise your hands overhead in a sweeping motion. Land slowly on the ground with your feet wide and arms overhead.

Instructions

Dumbbell Flyes

Dumbbell Flyes

Lie down on your back on the bench and grab one dumbbell with each hand at body height, elbows just slightly arched. Raise the dumbbells until they are side by side on top of you and slowly lower them back after a short pause.

Instructions

Clinch Knot

Clinch Knot

A common fishing knot for securing an object (e.g. a hook, lure or clip) to a fishing line. A properly tied Clinch knot is relatively secure, but for additional security, the running end can be passed back through the final loop. This variant is called the Improved Clinch knot.

Instructions