Categories

Lessons

Puppy

Puppy

18 steps

Instructions

Pose 14

Pose 14

Pose 14

Instructions

Stomach Stretch

Stomach Stretch

Gently .Exhale, pushing yourself up with your arms and contracting your buttocks while keeping both feet firmly on the floor. Look up toward the ceiling, to also feel the stretch in your neck.Wait in this position for 30 seconds and then return to the starting position by lowering your torso to the floor. Repeat this exercise 2 to 3 times.

Instructions

Get free

Get free

11 steps

Instructions

Incline Twisting Crunches

Incline Twisting Crunches

Make a breath in and hold the breath. Strain abdominal muscles and begin the crunch - first your shoulders and head, then your back come off the bench.Raise your body only due to effort of the abdominal muscles.Don't weaken abdominal muscles and don't touch the bench with your shoulders or the head until the end of a set. In the starting position your look is directed towards the ceiling, and during movement - it is always slightly above the crossed arms.

Instructions

Bunny

Bunny

5 steps

Instructions

Bunny

Bunny

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Cosmopolitan

Cosmopolitan

The Cosmopolitan is a classic cocktail, and experienced a comeback after the release of «Sex and the City». This is a sweet and fresh vodka-based cocktail. But thanks to orange syrup and lemon juice, the strong taste of vodka is canceled out. the fruity Cosmopolitan is a best choice for modern women.

Instructions

Swan

Swan

8 steps

Instructions

Reverse Plank

Reverse Plank

Bring your palms slightly behind your hips, fingertips facing the toes. Spread fingers out for a better base support. Lean backwards for about 45 degrees angle. At his point your hands should be straight down from the shoulders. Support your weight on your heals and palms and lift your body upward toward the ceiling. Allow your head to drop back slightly. Hold your entire body strong so that you are making a straight, diagonal line from your head to your heels, and squeeze your core.

Instructions

Sheet Bend

Sheet Bend

An easy and fast way to tie two lines together, even if the lines are of different size and rigidity. The Sheet Bend is rather reliable, but it has a tendency to work loose when the running ends are not loaded. The Sheet Bend is one of the four basic maritime knots.

Instructions

Pose 38

Pose 38

Pose 38

Instructions

Pose 17

Pose 17

Pose 17

Instructions

Tote Bag

Tote Bag

13 steps

Instructions

Snowman

Snowman

11 steps

Instructions

Owl

Owl

35 steps

Instructions

Daiquiri

Daiquiri

Cubans know best when it comes to refreshing cocktails, and they made no mistake in creating the Daiquiri. They struck a good balance between the sweetness of rum and the tartness of lime. The Daiquiri was a favorite cocktail of Hemingway and J. F. Kennedy.

Instructions

Pop Squats

Pop Squats

Push hips back and squat down, keeping chest up and knees out. Then stand back up to starting position

Instructions

Boat

Boat

13 steps

Instructions

Leonardo

Leonardo

14 steps

Instructions

Candle

Candle

9 steps

Instructions

Crane

Crane

19 steps

Instructions

Тruck

Тruck

10 steps

Instructions

Pussyfoot

Pussyfoot

The Pussyfoot cocktail knows how to sweeten the bitter and sour taste of lemon and orange juice. You just need to add grenadine syrup and pineapple juice.

Instructions

Quattro Stagione (Four Seasons)

Quattro Stagione (Four Seasons)

Each topping of this traditional pizza symbolizes the season in which it used to be harvested in Italy. Artichokes are one of the earliest spring vegetables, green olives are picked in summer, autumn is mushroom time and the finest ham matures in winter. Today these products are available in stores year-round, and you can have all four seasons on your table on one yummy pizza.

Instructions Video

Sheepshank

Sheepshank

The sheepshank is a type of knot that is used to shorten a rope or take up slack. This knot is not stable. It will fall apart under too much load or too little load.

Instructions

Bellflower

Bellflower

42 steps

Instructions

Santa

Santa

10 steps

Instructions

Plie

Plie

Attempt to keep the back straight. Do not climb the toe.

Instructions

Бананы в шоколаде

Бананы в шоколаде

Кусочки бананов в темном шоколаде.

Instructions Video

Dog

Dog

5 steps

Instructions

Plane

Plane

14 steps

Instructions

Double Davy Knot Tying

Double Davy Knot Tying

It is also a very compact knot making it a nice knot for small flies and various tests rate it between 85 to 100 percent of line strength, with 90% probably a safe assumption. The Davy Knot should be in every fly fisher's arsenal of knots!

Instructions

Vandals

Vandals

22 Steps

Instructions

Нero

Нero

9 steps

Instructions

Pose 11

Pose 11

Pose 11

Instructions

Astrid

Astrid

16 Steps

Instructions

Pose 10

Pose 10

Pose 10

Instructions

Front Kicks

Front Kicks

Keep leg straight and raise it as far in front of you as possible. The ipsilateral (opposite) hand touches the toes of the raised leg. Release the leg back to the ground. Repeat with other leg.

Instructions

Car

Car

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Triceps Stretch

Triceps Stretch

Standing or sitting comfortably, reach one hand behind your head with the elbow bent (the elbow should be pointing towards the ceiling place the opposite hand on the elbow and gently pull it across your body until a stretch is felt, only working within the comfortable range of motion.

Instructions

Plattsburgh

Plattsburgh

The Plattsburgh knot has almost the same structure as the Windsor except for the position of the tie – it lies around the neck inside-out. The Plattsburgh is a large symmetrical knot of a regular conic shape: wide at the top and sharply narrowing down at the bottom. It works well on shirts with wide collar openings. With this knot you will looks serious and confident on any formal event. The Plattsburgh can give a second birth to the ties that are a bit worn out: thanks to its unusual way of tying it may hide the shabby parts. Thomas Fink, the inventor of the knot, named it after the small town of Plattsburgh where he was born.

Instructions

Shirley Temple

Shirley Temple

This cocktail, made of ginger ale and cherry juice, was a favorite drink of Shirley Temple, a young Hollywood star of the 30’s. Kids love bright colors and fizzy drinks. So, you can make the Shirley Temple cocktail at children’s parties without any doubt of its success.

Instructions

Tau-line hitch

Tau-line hitch

The taut-line hitch is an adjustable loop knot for use on lines under tension. It is useful when the length of a line will need to be periodically adjusted in order to maintain tension. It is made by tying a rolling hitch around the standing part after passing around an anchor object. Tension is maintained by sliding the hitch to adjust size of the loop, thus changing the effective length of the standing part without retying the knot. It is typically used for securing tent lines in outdoor activities involving camping, by arborists when climbing trees, for tying down aircraft, for creating adjustable moorings in tidal areas, and to secure loads on vehicles.

Instructions

Push-Ups

Push-Ups

Place your hands under you shoulders. Fingers spread out with index fingers pointing forward and thumbs pointing inward.

Instructions

Cavendish

Cavendish

The Cavendish knot combines the impressive size with the casual asymmetry because of its structure: the knot is actually a sequence of two Four-in-hand knots. You will get a narrow triangular knot that looks good on collars with wide collar opening. It works good on ties of light fabrics. The Cavendish knot was first described by two English physicists, the authors of the famous book "85 Ways To Tie A Tie", and named after Cavendish laboratories where they worked.

Instructions

Blue Lagoon

Blue Lagoon

The Blue Lagoon cocktail is an offspring of the 60’s: brash like those times. It reveals its nature to everyone who is not afraid of sinking into the bright blue deep toward the tart sweet and sour taste.

Instructions

Rat

Rat

8 steps

Instructions

Box

Box

13 steps

Instructions

Pose 18

Pose 18

Pose 18

Instructions

Toothless

Toothless

14 steps

Instructions

Florida Cocktail

Florida Cocktail

The Florida is a cocktail with a sweet and sour taste for all who like citrus. Lemon, orange and grapefruit juice are delightful to drink with sugar syrup.

Instructions

 Agnes

Agnes

12 steps

Instructions

Turtle

Turtle

32 steps

Instructions

Rubik's Cube

Rubik's Cube

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Pose 12

Pose 12

Pose 12

Instructions

1

1

7 steps

Instructions

H

H

8 steps

Instructions Video

Wide-Grip Pulldown Behind The Neck

Wide-Grip Pulldown Behind The Neck

Preparatory position: sitting, feet under rollers, wide grip of handle, then we pull a handle over the head and we bring shoulder blades together, then we come back into the preparatory position.

Instructions

Pratt

Pratt

A medium-size symmetrical knot that belongs to the group of knots that start with placing the tie around the neck inside-out. That’s why the narrow end also appears to be backside up when the knot is finished. The Pratt knot looks better on wider ties of light and medium fabrics and is suitable for wide collar openings. You can wear the Pratt either on formal events or as your everyday business knot. It uses only a short length of the tie, so it is recommended for shorter ties or taller men. The knot was named after its inventor Jerry Pratt.

Instructions

Standing Dumbbell Hammer Curls

Standing Dumbbell Hammer Curls

Preparatory position: feet shoulder-width apart, a straight back, we hold dumbbells near legs, then we bend an elbow to an angle of 90 degrees and at the same time supinate a palm upwards, the second arm remains still until return of the working arm into the preparatory position. After that we repeat the same with the other arm.

Instructions

Nigirizushi with Shrimp

Nigirizushi with Shrimp

If you don’t want to take risk on raw fish, nigiri sushi with cooked shrimp is just for you.

Instructions Video

Dumbbell Rear Lunge

Dumbbell Rear Lunge

Attempt to keep the back straight.

Instructions

ball

ball

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions