Categories

Lessons

Santa

Santa

10 steps

Instructions

Rabbit

Rabbit

34 steps

Instructions

Triton

Triton

6 steps

Instructions

Side Stretch

Side Stretch

Stand wide with one hand on your thing and the other straight up in the air. Bend your upper body to the side without moving your hip to the side.

Instructions

Fairy

Fairy

10 steps

Instructions

DabStep

DabStep

30 Steps

Instructions

Dinosaur

Dinosaur

11 steps

Instructions

Heart

Heart

4 steps

Instructions

Girl

Girl

8 steps

Instructions

Mouse

Mouse

12 steps

Instructions

Uramaki with Bonito Flakes

Uramaki with Bonito Flakes

A rich roll with poached salmon and crispy bonito flakes.

Instructions

Non-Slip Mono Knot

Non-Slip Mono Knot

The Non-Slip Mono Loop is also known as the “Kreh Loop” as it has been popularized by fishing legend Lefty Kreh. As its name suggests it forms a non-slip loop at the end of a fishing line. The loop connection to a fly or a lure can give the fly or lure more natural action. Some fishermen find the Kreh Loop easier to tie than the similar Rapala Knot and equally reliable.

Instructions

Dumbbell Rear Lunge

Dumbbell Rear Lunge

Attempt to keep the back straight.

Instructions

Car

Car

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Frog

Frog

18 steps

Instructions

Овсяные шарики

Овсяные шарики

Овсяные шарики с орехами и изюмом. Для ценителей полезного питания.

Instructions

Vegetarian rolls

Vegetarian rolls

One more variant of rolls with vegetables and garnished with lettuce.

Instructions

Bonnie

Bonnie

17 steps

Instructions

Steve

Steve

6 steps

Instructions

Fisherman’s Figure-8 Hitch

Fisherman’s Figure-8 Hitch

Another common knot for attaching a hook to a line. Very secure on thick and rough lines, but can release, if the line is thin. As any figure-8 knot, Fisherman’s Figure-8 Hitch is easy to untie.

Instructions

Wasabi

Wasabi

15 steps

Instructions

Pizza with Salmon and Cream Cheese

Pizza with Salmon and Cream Cheese

This pizza is sometimes called the ‘Philadelphia’ — after the name of the popular sushi roll that turned the combination of salmon and cream cheese into a beloved classic.

Instructions

Machine Shoulder (Military) Press

Machine Shoulder (Military) Press

Preparatory position: sitting, straight back, shoulder blades are strained together, we rest hands against handles, then we pull them up, we strain deltas, and then we come back into the preparatory position.

Instructions

Buntline Hitch

Buntline Hitch

This hitch is used for attaching a rope to objects such as rings, rods, railings, posts, etc. It gained its popularity among sailors as a simple and effective knot for securing buntlines to the foot of square ships. This knot is not afraid of shaking, and tightens more with every jerk. It tends to jam and, after using it for a long time, can be difficult to untie. Good for setting up a tent.

Instructions

Skunk

Skunk

10 steps

Instructions

Standing Dumbbell Press

Standing Dumbbell Press

Preparatory position: feet shoulder-width apart, straight back, we hold dumbbells palms facing the floor, elbows bent at an angle of 90 degrees, then we raise the dumbbells up, and we move them towards one another over the head a little, and then we return into the preparatory position.

Instructions

 Foxy

Foxy

14 steps

Instructions

Leonardo

Leonardo

14 steps

Instructions

Side Plank Taps

Side Plank Taps

Push your hips forward and squeeze your glutes. Either that, or hold the side plank against a wall, keeping the entire back against the wall to ensure the hips stay forward.

Instructions

Pose 25

Pose 25

Pose 25

Instructions

Tuna and vegetables salad

Tuna and vegetables salad

This is a salad with green beans, celery, cucumbers and canned tuna.

Instructions

Clove Hitch

Clove Hitch

The Clove Hitch is a basic multipurpose knot. It is easy to tie and untie, but should be used with caution, as it releases easily when only the standing part is loaded. It is also one of the four basic maritime knots.

Instructions

Pose 39

Pose 39

Pose 39

Instructions

Margherita

Margherita

A classic combination of basil, mozzarella and tomato sauce resembles the colors of the Italian flag. This pizza was served to Queen Margherita of Italy during her visit to Naples, and that’s how the pizza got its beautiful name. The Margherita may have too few toppings for some, but others enjoy this light pizza with its mild, unadorned flavor.

Instructions

Jewel

Jewel

17 steps

Instructions

Ashley's Bend

Ashley's Bend

Very strong bend consisting of 2 overhand knots. Ashley’s Bend doesn’t slip even when heavily loaded, but tends to jam and can be very difficult to untie. The knot is very reliable and is extensively used in mountaineering and other extreme situations.

Instructions

Brain

Brain

19 steps

Instructions

Girl

Girl

10 steps

Instructions

Base Figures

Base Figures

Base Figures

Instructions

Orvis Knot

Orvis Knot

The Orvis Knot, the result of a contest put on by Orvis a number of years ago which was won with this knot by a man by the name of Larry Becker, is a remarkably strong and easy to tie knot. It is not a widely popular knot but independent tests show that it is one of the strongest tight-to-the-eye connections around. It works well with a wide range of tippet material diameters.

Instructions

Parallel Bar Dips

Parallel Bar Dips

Straight arms, grasp the parallel bars, don’t curve your arms too much; Regular grip — palms facing your body; Slowly, when inhaling, we make a dip down. Depth of lowering shall be about 90 degrees bent arms;Hold your body and head straight and don't bend forward.When doing the exercise it is necessary to move elbows to the sides, bend your legs and bend your body forward.

Instructions

Box

Box

13 steps

Instructions

Gunkan-maki with shrimp

Gunkan-maki with shrimp

Gunkan-maki with shrimp and cream cheese.

Instructions

Davy Knot

Davy Knot

It is also a very compact knot making it a nice knot for small flies and various tests rate it between 85 to 100 percent of line strength, with 90% probably a safe assumption. The Davy Knot should be in every fly fisher's arsenal of knots!

Instructions

Yes

Yes

19 steps

Instructions

Kiwi

Kiwi

11 steps

Instructions

Blue Lagoon

Blue Lagoon

The Blue Lagoon cocktail is an offspring of the 60’s: brash like those times. It reveals its nature to everyone who is not afraid of sinking into the bright blue deep toward the tart sweet and sour taste.

Instructions

Honey Cake

Honey Cake

Honey Cake.

Instructions

Sven

Sven

11 steps

Instructions

Well

Well

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly

Instructions

Sven

Sven

12 Steps

Instructions

Pose 17

Pose 17

Pose 17

Instructions

Hiccup

Hiccup

7 Steps

Instructions

Rose

Rose

11 steps

Instructions

Pose 16

Pose 16

Pose 16

Instructions

Ferrari

Ferrari

13 steps

Instructions

Mosaic roll

Mosaic roll

One more type of rolls in an unusual form. You can add ingredients to your taste to make the mosaic even brighter and more unusual.

Instructions

Chica

Chica

10 steps

Instructions

Sit Ups

Sit Ups

Concentrate on controlled smaller movements, aiming to feel your abs contracting rather than using momentum to force into the movement.

Instructions

Jasmine

Jasmine

7 steps

Instructions

Smith Machine Squats

Smith Machine Squats

Preparatory position: Stand up under a barbell, feet on width of shoulders. Put a barbell grip on your back, so that it conveniently lies on back muscles, but not on your neck. You can put a towel under the barbell if it isn't comfortable. Take the barbell with the wide grip, remove a barbell from a rack. Step your left foot forward and your right foot—back so that they stand at a step distance from one another. The right heel is raised, the body is straight, bring plate bones together, abdominal muscles are strained. Keeping balance, execute knee-bend. The right knee shouldn't go beyond the line of the right feet toes. Return to the starting position. Don't round your back, otherwise you endanger your backbone.

Instructions

2

2

6 steps

Instructions

Pikachu

Pikachu

8 steps

Instructions