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White Russian

White Russian

The White Russian was invented in the 60’s and became an icon after the release of «The Big Lebowski». This is a cocktail that’s easy to drink. Its taste is soft and sweet thanks to cream and coffee liqueur. But it’s also strong because of vodka. So, the White Russian is a good drink for both after-dinner rests and all-night parties.

Instructions

Giraffe

Giraffe

13 steps

Instructions

Cat

Cat

10 steps

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Baymax

Baymax

16 steps

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Freddy

Freddy

15 Steps

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letters

letters

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Seated Leg Curl

Seated Leg Curl

Preparatory position: a sitting position, legs between rollers, straight back, hands hold handles, then we bend legs completely straining a hip biceps and then we come back into the preparatory position.

Instructions

Non-Slip Mono Knot

Non-Slip Mono Knot

The Non-Slip Mono Loop is also known as the “Kreh Loop” as it has been popularized by fishing legend Lefty Kreh. As its name suggests it forms a non-slip loop at the end of a fishing line. The loop connection to a fly or a lure can give the fly or lure more natural action. Some fishermen find the Kreh Loop easier to tie than the similar Rapala Knot and equally reliable.

Instructions

Prosciutto e Funghi (Ham and Mushrooms)

Prosciutto e Funghi (Ham and Mushrooms)

The traditional combination of ham and crimini mushrooms creates a very filling pizza with a rich and strong flavor.

Instructions Video

Mosaic roll

Mosaic roll

One more type of rolls in an unusual form. You can add ingredients to your taste to make the mosaic even brighter and more unusual.

Instructions

Dumbbell Flyes

Dumbbell Flyes

Lie down on your back on the bench and grab one dumbbell with each hand at body height, elbows just slightly arched. Raise the dumbbells until they are side by side on top of you and slowly lower them back after a short pause.

Instructions

Academic Knot

Academic Knot

This complicated version of the Surgeon’s knot is a strong multipurpose bend. The Academic knot is very secure, even on lines of different size, and it is easier to untie, than the Reef knot, which tends to jam. The Academic knot is extensively used in surgery and in climbing.

Instructions

Bellflower

Bellflower

42 steps

Instructions

Yokai

Yokai

12 steps

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Crocodile

Crocodile

You can use this crocodile as a mobile phone pendant or as a decoration on a key ring. Just attach a cord to its nose or to the tip of the tail. The crocodile is made of two layers: a bulging back and a bottom part. You can weave it with wire, but if you use a thin nylon thread, the pattern will be arranged in the layers easier. So, you’ll have a three-dimensional crocodile!

Instructions

Pose 10

Pose 10

Pose 10

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Star

Star

12 steps

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Pose 27

Pose 27

Pose 27

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6

6

6 steps

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Ninja Star

Ninja Star

18 steps

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Рuppy

Рuppy

9 steps

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 Cucumber salad with spicy dressing

Cucumber salad with spicy dressing

This cucumber salad is for those who like it hot.

Instructions

Planet

Planet

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Bear

Bear

9 steps

Instructions

Single Arm Overhead Extensions

Single Arm Overhead Extensions

Lower dumbbell behind your neck while keeping your upper arm vertical throughout the exercise. Extend your arm back up to the starting position.

Instructions

Castle

Castle

15 steps

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Art

Art

11 steps

Instructions

Meatlug

Meatlug

15 Steps

Instructions

Ab Machine Crunches

Ab Machine Crunches

Preparatory position: sitting, the body is slightly crunched, legs are rested against hand-rail, we fix rollers on shoulders and we hold them with hands, then we crunch the body completely forward and we strain abdominal, then we come back into the preparatory position.

Instructions

Anna

Anna

12 Steps

Instructions

Узел

Узел

11 steps

Instructions

Incline Twisting Crunches

Incline Twisting Crunches

Make a breath in and hold the breath. Strain abdominal muscles and begin the crunch - first your shoulders and head, then your back come off the bench.Raise your body only due to effort of the abdominal muscles.Don't weaken abdominal muscles and don't touch the bench with your shoulders or the head until the end of a set. In the starting position your look is directed towards the ceiling, and during movement - it is always slightly above the crossed arms.

Instructions

Parmigiana

Parmigiana

This recipe is a good choice for those who value the noble, intense flavor of parmesan on their pizza. A traditional combination of ground meat and eggplants, topped with a layer of parmesan, creates a delicious and very filling pizza.

Instructions Video

Cow

Cow

10 steps

Instructions

Bow tie

Bow tie

21 steps

Instructions

1

1

7 steps

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Car

Car

8 steps

Instructions

Wide-Grip Lat Pulldown

Wide-Grip Lat Pulldown

Preparatory position: sitting: feet under rollers, wide grip of handle, then we pull a handle towards chest and we bring shoulder blades together, then we come back into the preparatory position.

Instructions

Quattro Stagione (Four Seasons)

Quattro Stagione (Four Seasons)

Each topping of this traditional pizza symbolizes the season in which it used to be harvested in Italy. Artichokes are one of the earliest spring vegetables, green olives are picked in summer, autumn is mushroom time and the finest ham matures in winter. Today these products are available in stores year-round, and you can have all four seasons on your table on one yummy pizza.

Instructions Video

Snail

Snail

38 steps

Instructions

Left Side Plank

Left Side Plank

Turn onto your left side with your legs extended and your feet and hips resting on the ground and stacked on top of each other . Place your left elbow directly under your shoulder to prop up your torso, and align your head with your spine. Gently contract your core and lift your hips and knees off the floor; this strengthens your sides and deep ab muscles . Hold for 30 seconds.

Instructions

Pose 11

Pose 11

Pose 11

Instructions

High Knees Running

High Knees Running

Jump from one foot to the other at the same time lifting your knees as high as possible, with arms following the motion. Touch the ground with the balls of your feet.

Instructions

Rooster

Rooster

26 steps

Instructions

Fisherman’s Figure-8 Hitch

Fisherman’s Figure-8 Hitch

Another common knot for attaching a hook to a line. Very secure on thick and rough lines, but can release, if the line is thin. As any figure-8 knot, Fisherman’s Figure-8 Hitch is easy to untie.

Instructions

Girl

Girl

15 steps

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Lion

Lion

18 steps

Instructions

Pizza with Salmon and Cream Cheese

Pizza with Salmon and Cream Cheese

This pizza is sometimes called the ‘Philadelphia’ — after the name of the popular sushi roll that turned the combination of salmon and cream cheese into a beloved classic.

Instructions Video

Mouse

Mouse

12 steps

Instructions

Popper

Popper

7 steps louder and better than the cracker comment if liked

Instructions

Hack Squat

Hack Squat

Preparatory position: legs are rested against a foot platform in parallel, the back is completely pressing on the machine, rollers lie on shoulders, then slowly we crouch to an angle of 90 degrees and then we rise up again.

Instructions

Pose 15

Pose 15

Pose 15

Instructions

Side Leg Lift

Side Leg Lift

Move your leg slowly to the side as you tighten the muscle on the side of your hip/thigh. Hold that position for 2 seconds then take it back.

Instructions

Duncan Knot

Duncan Knot

(Duncan Loop, Uni Knot, Grinner Knot) One of the most important snelling knots, used mainly for attaching hooks, swivels, lures or flies to a line. It can also be used for joining two lines. The knot is very strong and dependable and not complicated in structure: after some practice it can be tied effortlessly in the dark. The knot was named after its inventor, Norman Duncan, but then for its vast scope of application it got another name — «uni knot». Among the multiple virtues of the Duncan knot is that it can be tied at some distance from an object and then it slides into the right place. The knot is not recommended for braided lines; it is more secure on monofilaments.

Instructions

Pose 26

Pose 26

Pose 26

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Pose 13

Pose 13

Pose 13

Instructions

Stomach Stretch

Stomach Stretch

Gently .Exhale, pushing yourself up with your arms and contracting your buttocks while keeping both feet firmly on the floor. Look up toward the ceiling, to also feel the stretch in your neck.Wait in this position for 30 seconds and then return to the starting position by lowering your torso to the floor. Repeat this exercise 2 to 3 times.

Instructions